AIRobics is a low-impact exercise performed on a trampoline, burning up to 1,000 calories per hour. Classes include a warm-up, workout, and cool-down period, with exercises that improve balance and coordination. Instructors are certified and offer classes for all levels.
AIRobics is a low-impact form of exercise performed on a trampoline. This unique method of cardiovascular training has been shown to burn up to 1,000 calories per hour and is taught in gyms and health clubs around the world. A typical AIRobics workout routine includes a ten minute warm up, 30 minute crash workout, and a ten minute cool down exercise.
Trampoline fitness classes are usually held in gyms with trampoline arenas. These arenas encompass a large room where the floor is literally an interconnected series of diving boards. In a smaller gym setting, more traditional trampolines can be employed.
Workouts in AIRobics classes commonly use various forms of exercise, some of which can be done without the use of a trampoline. However, the focus of the workouts are those movements that can only be performed on a trampoline or in a trampoline arena. The feeling of jumping into the air with full support underfoot translates into a feeling of euphoria. Most importantly, however, the movement of the body on the trampoline encourages better balance and coordination, in addition to the calorie-burning effects of training.
In the warm-up phase of an AIRobics exercise regimen, an instructor will lead the class through a series of low-impact movements to prepare the body for a more rigorous workout. This can include lunges or squats on the trampoline or doing stair-climbing moves to warm up your legs. Ensuring that the legs are strong and ready to support the weight of the body while jumping is integral to the success of AIRobics.
During the training period of an AIRobics class, participants will perform any number and combination of activities. Jumping cats and jumping and punching the air are just a few of the exercises that can be performed. Participants may also be encouraged to partner with a neighbor and toss a ball back and forth while jumping.
The AIRobics cool-down phase allows the body to relax in a healthy way after the intensity of the main training. Push-ups, sit-ups, and side planks on the trampoline are common during this period. Lasting just over ten minutes, the cool down encourages the heart rate to slowly return to normal so participants can go back into their day refreshed and revitalized.
Most instructors who teach AIRobics classes are certified in AIRobics exercises. An instructor can teach classes of varying degrees of difficulty, from beginner instruction to more advanced techniques. Given the high-intensity, low-impact style of the exercise, it has proven popular with people of various body types and exercise histories.
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