Alanine is a non-essential amino acid that helps convert glucose into energy and supports liver function. It can be found in various foods, but supplementation may be necessary for those with health problems. Consult a doctor before taking supplements, especially if there are kidney or liver problems.
Alanine is a non-essential amino acid that can help the body convert glucose into energy. Also known as l-alanine, the amino acid also helps the liver process and remove various types of toxins from the body. These functions help slow down the process of using muscle protein to fuel the body, and help keep blood glucose levels within a healthy range.
The body makes alanine by identifying the presence of any excess amino acids in tissues or cells and transferring those acids to a receptor molecule known as pyruvate. Pyruvate is created when glucose is broken down in the body. Infusion of these excess amino acids into pyruvate results in the production of alanine which is then transported to the liver. The liver in turn breaks down this amino acid and uses the nitrogen content to create more pyruvate and repeat the production cycle. Any excess nitrogen is expelled from the liver, carrying the toxins that are currently present.
Because the body is capable of making its own supply of alanine, the amino acid is considered non-essential, in terms of the need to supply the acid through ingestion of food or some type of supplement. However, this non-essential state is based on the normal functioning of the body, including the normal processing of glucose in the blood. In situations where the body’s ability to produce and use alanine is impaired, supplementation can help restore a normal balance and facilitate the maintenance of healthy glucose levels, as well as support liver function.
Supplementation of this non-essential amino acid may be necessary for people suffering from various types of health problems. In addition to helping diabetics maintain healthy blood glucose levels, those recovering from eating disorders or some type of liver disease may find taking extra alanine helpful. People with low energy levels, such as those with Epstein-Barr syndrome or chronic fatigue syndrome, may also find that the extra alanine helps minimize constant feelings of tiredness.
Fortunately, there are a number of foods that contain varying amounts of alanine. Fish is a prime example, as are several different types of red meat and pork. Many dairy products, as well as eggs and poultry, also contain significant amounts of this non-essential amino acid. Avocados are also a good source when it has been determined that supplementation would be in the best interest of the individual.
Before starting to use supplements, it is important to consult a doctor. This is especially true if there is any type of kidney or liver problem present. Introducing excessive amounts of nitrogen into the body can make it difficult for those organs to handle toxins and waste efficiently.
Protect your devices with Threat Protection by NordVPN
