Alfalfa extract, made from the leaves of the plant, is a popular dietary supplement with numerous health benefits including antioxidants, iron, fiber, protein, and phytoestrogens. It can help with various health problems, but potency and performance can vary between manufacturers. Combining alfalfa with other supplements can provide a stronger nutritional punch. Consultation with a doctor or nutritionist is recommended before taking any dietary supplements.
Alfalfa, a member of the pea family, is a plant that has numerous health benefits, including antioxidants, iron, fiber, protein, and phytoestrogens. An extract refers to a raw material taken or extracted from a particular substance. Alfalfa extract is commonly made from the leaves of a mature alfalfa plant and is sold as a pill or tincture, which is a solution of the raw material, water, and sometimes alcohol. Nutritionists and health stores often tout the supposed wonders of alfalfa extract, which can lower cholesterol, relieve pain from a number of different causes, and help alleviate menopausal symptoms.
Many take alfalfa extract as a dietary supplement, as it has naturally high levels of protein, fiber, and vitamin A as beta-carotene. Alfalfa is believed to have been used in medicine for over 1,500 years to treat upset stomachs, bladder problems, and kidney problems. Irregular menstruation, arthritis pain, and even boils can also benefit from the extract. Its modern uses are quite similar to the medicinal uses of long ago.
The many manufacturers of the product point to countless other health problems that the extract can help treat. They include colon health, relief of fluid retention and bloating, protection against kidney stones, and general cleansing and nourishment of the skeletal and glandular systems. Those who are anemic could also benefit from the supplement due to its high iron content.
Now a fairly common nutritional supplement, alfalfa extract can be found in various stores. People should keep in mind that the potency and performance of supplements can vary between manufacturers; the least expensive form of alfalfa extract could be made from weaker parts of the plant and may include seeds. The most powerful alfalfa extract is made from the nutrient-rich leaves. There are supplements available that include not only alfalfa, but also other beneficial vitamins and minerals made from the extract of other plants. Choosing a dietary supplement that combines alfalfa with other complementary supplements, such as gingko biloba, can pack a stronger nutritional punch.
While the recommended use of extracts varies depending on the content of the chosen pill or tincture, several manufacturers of the supplement suggest that one take alfalfa extract one to three times daily, usually with a meal. One of the advantages of using natural medicines is that patients often have far fewer side effects than those who use medicines made in laboratories to treat specific diseases. However, consulting a doctor or nutritionist about adding dietary supplements is usually a safe idea.
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