Almond flour, also known as ground almonds, is a traditional ingredient in sweet confections like marzipan and frangipane. It is gluten-free, low in carbohydrates, and has health benefits such as high magnesium and vitamin E content. It should be stored properly to avoid rancidity.
Almond flour is made from almonds ground into coarse granules. It is also known as almond flour or ground almonds, although some almond flours are specifically made with blanched almonds that have had their oil removed. There are numerous baking applications for almond meals, including confectionary ingredients such as marzipan and marzipan. The meal also has several health benefits and is a gluten-free food with a very low glycemic index.
As a traditional ingredient in many sweet confections, almond flour has been used for hundreds of years. It is best known as the main ingredient in marzipan. Marzipan is a mixture of almond flour and sugar that forms a paste. This pastry can be rolled into sheets and used to give a smooth finish to cakes. It can also be molded into small ornaments or fruit shapes and then painted with food coloring to create edible decorations.
Almond flour can be used to make an almond paste mixed with sugar and a binder such as oil, cream or eggs. Almond paste is used all over the world as a filling for some desserts. Fresh almond paste can also be mixed with chocolate to create a different taste and texture.
In France, there is a traditional almond cream filling known as frangipane. Frangipane is made with almond flour, butter, sugar and flour. It is used as a filling for pies and other desserts.
Almonds have been found to contain a high amount of magnesium, protein, vitamin E, and potassium. A high level of monosaturated fats means they can help lower blood cholesterol. The low glycemic index of nuts makes them a popular choice for diabetics looking to avoid spikes or dips in blood sugar levels.
In addition to having a glycemic index of zero, almonds have been shown to actually lower the glycemic index of foods that are consumed with them. They are very low in carbohydrates and are gluten free. The meal can be used as a substitute for flour in batters and mashed into a thick, moist paste that can be baked.
Almond meal is nothing but ground almonds, so they share the same health benefits. Almond flour will keep for one to two weeks in the refrigerator, but should be moved to a freezer for longer periods of storage. This is because the oils in the meal can quickly turn rancid if not stored properly.
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