Alpha-GPC is a natural phospholipid building block that stimulates the creation of acetylcholine, improving learning and memory. It is present in soybeans and milk, and can improve physical strength, mental clarity, and sexual interest. It can also counteract amnesia, restore memory, correct liver disorders, and aid in stroke recovery. However, it can cause negative side effects such as dizziness and migraines, which can be reduced by taking smaller doses. It is sold in capsule, soft gel, and powder form.
L-Alpha Glycerylphosphorylcholine, commonly known as Alpha-GPC, is a phospholipid building block that stimulates the body’s creation of acetylcholine, a brain chemical that stimulates learning and memory. Although it occurs naturally in the human body, Alpha-GPC is also present in soybeans and milk, two main sources of supplements that contain this agent. The compound promotes physical strength and mental clarity, but can cause a rash and insomnia depending on the dose. Dexterity and balance are said to be greatly improved by the use of Alpha-GPC in the diet.
Research suggests that this supplement counteracts amnesia and restores memory for some users, making it an aid for those suffering from Alzheimer’s disease, senility, and other brain disorders where mental focus is lost. It is often taken by those without mental problems, including children, to mean alertness and rapid response to stimuli. Male and female users often report a return of sexual interest and stamina after taking this compound. Liver disorders can also be corrected by the supplement.
Adolescents who have stunted growth and development due to problems with the pituitary gland often find that this gland begins to produce more human growth hormone (HGH) due to Alpha-GPC supplementation. Users can grow taller and develop more muscle tone. This HGH activity is the reason why the supplement has a reputation for increasing strength and leanness; This is also why it is often promoted as a weight loss aid. The increase in muscle development speeds up the metabolism to burn more fat.
Stroke victims trying to relearn motor skills and speech patterns also benefit from Alpha-GPC because it improves the transmission of nerve signals between the muscles and the brain. It does this in part by reviving enzymes in both nerve cells and muscle cells; On top of that, it has the unique ability to cross the brain barrier and penetrate deep into brain tissue, repairing it. All of this encourages better coordination for a variety of activities, including walking, grooming, and dancing.
The detriments of the supplement include dizziness, heartburn, and migraines. Occasionally, it can cause confusion and anxiety. These negative effects are generally dose-dependent and can be reduced by switching to small doses, according to nutritionists. Most people experience benefits with 300mg per day, although others choose to take twice that amount. Patients recovering from stroke often take high doses of 1,000 mg to 1,500 mg per day for a month to repair neurons and lost brain function.
Alpha-GPC is sold as capsules and soft gels. The powder is often the preferred form for bodybuilders who mix it into nutritional drinks. Some diet shakes include this compound as one ingredient among many.
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