Amla juice, made from Indian gooseberry, is high in vitamin C, fiber, and protein, and has been used in Ayurvedic medicine for centuries. It has potential health benefits for diabetes, heart, liver, and digestive problems, as well as promoting healthy skin, hair, and eyes. It is also a strong antioxidant and can be mixed with water or other fruit juices. Recent research suggests it may have a positive effect on high cholesterol and blood glucose levels. It is also believed to remove toxins from the body and slow the signs of aging.
Amla juice, also known as Indian gooseberry, is made from the small, fleshy fruit of the Phyllanthus emblica tree. The juice contains mostly water, along with a high concentration of vitamin C, as well as fiber and protein. It has been used for centuries in Ayurvedic or natural medicine. The list of potential health benefits, while still being researched, is extensive; People with diabetes, heart or liver diseases and digestive problems have improved thanks to the intake of amla juice. Indian gooseberry is also used for its beauty benefits, as it can promote healthy skin and hair, and better eye function.
Many of the beneficial aspects of the juice of this fruit can be attributed to the fact that it contains so much vitamin C. The ascorbic acid, as well as the polyphenols, in the fruit provide a strong dose of antioxidants as it boosts the immune system. Amla juice is often recommended to fight disease or to help avoid infection. Antioxidants act as a preventative measure, decreasing free radicals in the body that could eventually lead to cancer or other diseases.
The juice of the Indian gooseberry is also sometimes taken to treat or prevent problems with digestion ranging from diarrhea and dysentery to constipation. Some “cure-all” juice advocates suggest drinking a small amount of each morning to ease indigestion and promote healthy function throughout the rest of the day. Since the juice is quite concentrated in flavor and nutritional value, many prefer to mix it with water or other fruit juices and spices. Various recipes for the best mixers can be found online, depending on the desired effect.
Vitamin C tends to increase strong liver function, which in turn promotes other improvements in general health. Recent human medical research is close to proving the positive effect of amla juice on high cholesterol in the bloodstream. Another study has shown that diabetic rats experienced a noticeable drop in blood glucose levels when given a daily injection of amla juice.
Those who rely on amla juice as a beauty remedy believe that it removes toxins from the body, decreasing acne and clearing oily skin. The antioxidants in the juice can also slow the signs of aging, such as wrinkles. The fruit was once sold as a hair tonic that was supposed to improve hair texture and color. The proteins in amla juice can increase hair growth and strengthen nails.
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