Adaptogens are herbs that help the body adapt to stress and change. They must be non-toxic, generate a non-specific response, and restore natural homeostasis. They have been used for thousands of years and can be prescribed by herbalists to treat stress-related conditions. However, they should be used under the supervision of an herbalist and discussed with a doctor if the patient is taking prescription medications.
Adaptogens are herbs that appear to increase the body’s ability to adapt to changing situations and stress. People have been consuming them for years, especially in Asia, and in the 1940s Western scientists began studying these substances to learn more about them. The exact mechanism by which an adaptogen acts is still unclear, as it appears to be caused by an interaction of multiple chemical compounds. Many health food stores sell herbs in pure form, along with tonics, tonics, tinctures, and blends that contain these exciting botanical ingredients.
To be considered an adaptogen, an herb must have three traits. It must be non-toxic to the user, at least in a reasonable amount. The herb must also generate a non-specific response, meaning that it doesn’t target a specific region of the body, but benefits the body as a whole. Furthermore, it must help create a state of balance or normalization in the patient, restoring natural homeostasis. In addition to helping the body adjust to stress, these herbs also appear to be good for people in general; many of them are high in antioxidants, for example, which may help fight heart disease.
These compounds have been used for thousands of years to treat fatigue, stress and anxiety. They were included in many tonics and drinks before people really understood how they worked; many European folk remedies, for example, contain licorice, a known adaptogen. In Asia, many people have consumed ginseng for thousands of years as a daily tonic, and Native Americans consume their own species of ginseng.
Herbalists may prescribe its use as part of a daily herbal regimen to help keep a patient healthy, stable and happy. These herbs can also be prescribed to treat specific stress-related conditions and can be combined with other compounds to achieve the desired effect. Natural remedies for depression, tension, stress, or anxiety often include adaptogens, as people who look closely at an ingredient list for many traditional home remedies for these issues can see.
While adaptogens can be a good way to treat imbalances in the body, they are not a panacea and should also be used under the supervision of an herbalist. Herbalists have researched their field extensively and will take the time to learn more about a patient’s specific circumstances to create an ideal herbal recipe. Those who decide to add these and other herbal supplements to their diet should discuss them with a doctor, especially if the patient is taking prescription medications.
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