The Air Stepper is a portable exercise machine that uses air power to create resistance. It is designed to tone the hips, posterior, thighs, and abs. It is important to start with low intensity and gradually increase tension. Some models may not last long, but the exercise is low impact and easy on the knees.
An Air Stepper is a small portable exercise machine consisting of a small platform and two balanced pedals on air-filled bellows. It comes in its basic form and also with various innovations such as heart rate monitors, pulse monitors or distance and calorie calculators. Adjustments can be made to the bellows, or air shocks, to make the workout as hard or as easy as desired.
Resistance is created through the use of proprietary air power technology. When a pedal is lowered due to foot action, the compressed air moves to the next bellow and the resistance is there for that step. The stepper is designed to tone the hips, posterior, thighs and abs.
When beginning a stepper motor exercise routine, it is advisable to start with a low intensity and gradually increase the tension on the air puffs to make the routine more difficult. It is important to stay upright, as bending your torso can cause back and knee injuries, as well as make training more ineffective. Some air steppers come with side bars for additional support. While this makes it easier to achieve the correct posture, it also decreases the value of the exercise.
The idea is to walk as if you were going up the stairs. Aerial steppers, also called aerial climber steppers, provide a low-impact workout that uses air power to lift your legs without putting stress on your joints. When used with resistance bands, the workout also tones the stomach and upper body. Exercising on an aerial stepper is similar to training accomplished on a step master, but the former is much lighter and more portable than the latter.
As a piece of exercise equipment, the stepper motor has its detractors. Some users have complained that some models don’t last long and air shocks start to creep in after a few workouts, especially if they’ve been intense. It is recommended that each workout last at least 20 minutes. On a more positive note, there are many positive reviews due especially to the fact that the exercise is low impact and easy on the knee joints. Another plus point is that the workout makes working out easy and fun, while delivering quick results when it comes to losing weight and toning up.
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