An eczema diet plan involves avoiding trigger foods that can cause flare-ups, such as eggs, nuts, wheat, gluten, dairy, chocolate, soy, shellfish, tomatoes, and citrus foods. Keeping a food diary can help identify trigger foods, and eliminating them can alleviate symptoms. Removing alcoholic beverages, salts, and refined sugars can also help. If an entire food group is eliminated, alternative nutrient sources may be necessary. Over-the-counter treatments and dermatologist advice can also be helpful.
Although there is no known cure for eczema, many people find relief by consuming certain foods that are allowed on an eczema diet plan. An eczema diet largely consists of avoiding certain trigger foods that can cause flare-ups. Many common foods to avoid include eggs, nuts, wheat, gluten, and dairy.
To start an eczema diet plan, you must first keep a food journal for several days or weeks. This will help you determine which foods may cause eczema flare-ups. Consulting a list of known eczema trigger foods and systematically eliminating them from the diet can help determine exactly which foods the patient may be sensitive to.
Chocolate is another common cause of eczema flare-ups. Soy, shellfish, tomatoes, and citrus foods are also often listed as foods that aggravate eczema. However, each individual is different, and none of these foods may serve as a trigger for any given individual. If a person still wants to try an eczema diet, he should continue to keep a food diary to find out what foods might be triggering eczema flare-ups.
Once triggered foods are determined, the patient should plan to avoid those foods. If only one food has been identified, such as shellfish or chocolate, this can be a simple task. However, if an entire food group is identified, such as dairy products, the process can be more complicated. People planning to eliminate such large food groups from their diets should work on a plan to implement other nutrient sources as needed. In this case, if dairy is eliminated, another source of calcium may be required.
Several diet-related items that can be removed from the diet can also help alleviate eczema. One of the most common is alcoholic beverages. Salts, refined sugars, and other foods that are considered unhealthy can cause breakouts in some people. While recording their daily food diaries, eczema sufferers may discover that foods prepared in certain ways, such as fried, can cause a reaction.
While many people have found relief through an eczema diet treatment, this effort may not work for others. People who have difficulty managing their eczema symptoms can turn to many other resources if an eczema diet plan fails. Over-the-counter treatments, such as itching creams and oatmeal baths, are available at most drug stores. A dermatologist can also help people suffering from eczema determine a helpful remedy.
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