An elliptical trainer is a stationary exercise machine that provides a low-impact workout for the legs, buttocks, core, arms, and back. It is recommended for people of all fitness levels and is often used in physical therapy. The machine is designed to reduce the impact on bones and joints during exercise and can be used for cardiovascular and muscular health. Different manufacturers offer various features to enhance a workout, such as a computer readout and a heart rate monitor.
An elliptical trainer, also known as a cross-trainer, is a stationary piece of exercise equipment used for cardiovascular exercise. Different models resemble an upright or recumbent bike with large pedals that flow in a circular motion when operated by the legs and feet. Most models also have two handles that allow for front-to-rear movement, allowing you to use more muscle groups than are typically used when riding regular mobile or stationary bikes. Elliptical machines are generally recommended for people of all fitness levels and are often used during physical therapy because they provide a low- or no-impact workout.
Like an upright elliptical machine, the elliptical trainer is designed to reduce the impact on your bones and joints during exercise. Instead of repeatedly landing on your feet as you might do when jogging, climbing stairs, or playing certain sports, your feet must put constant pressure on the glide pedals. Working on the elliptical is therefore easier on the ankles, knees, and hips, to name just a few of the areas that can be abused during high-impact workouts. The low impact could result in fewer injuries. Those with weak joints or osteoporosis may find the elliptical trainer especially helpful in maintaining cardiovascular and muscular health.
When working with an elliptical trainer, it is possible to work the legs, buttocks and core muscle groups that are normally used during cycling sports. Added handles, however, also require the arm and back muscle groups. The result is a full-body workout that some believe could help achieve results faster or as fast as riding a mobile bike.
Many manufacturers claim that elliptical machines will burn calories faster than normal bicycling or running because more muscle is required. However, several studies suggest that the energy output required for an elliptical bike is comparable to or slightly less than the energy exerted while riding a mobile bike. Most users state that elliptical machines often have a lower rate of perceived exertion; In other words, the workout doesn’t feel as physically challenging as riding a real bike or typical stationary bike.
Different manufacturers of the elliptical trainer offer various features to enhance a workout. A common addition is a computer readout, which can include time and distance and can estimate the number of calories or kilojoules burned. Some users find a heart rate monitor a useful way to ensure they stay within a target range of exertion. Elliptical trainers can be found at the gym or purchased for home use.
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