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Elliptical gliders combine the benefits of a stair-climbing machine and a treadmill, offering a low-impact workout with adjustable intensity and heart rate monitoring. They are not ideal for runners or those looking to build muscle mass.
An elliptical glider is a type of exercise machine that combines the benefits of a stair-climbing machine and a treadmill to create a motion similar to skiing. Two pedals are placed on an elliptical track, and the user moves their legs to glide along that track in one smooth motion. There is also typically an upper body component, with handles that move similar to ski poles. Both commercial models, typically used in gyms, and smaller home versions are available.
Most types of elliptical gliders have controls that allow the user to adjust the incline and resistance of the pedals. This allows the person to vary the intensity of the workout and increase it over time as their fitness level increases. Some machines also have pre-built programs that the user can choose to get a specific type of workout, like burning fat or climbing.
When shopping for an elliptical glider, there are several things to consider. There may be restrictions on how much weight the machine can support. Many gliders come with optional warranties that the buyer may want to purchase. Most models provide a built-in heart monitor so that the user can follow their heart rate. Different options can also be included, such as calorie counters, fans or speakers for personal music players.
There are several advantages to using an elliptical glider over other exercise machines. An elliptical machine offers an upper and lower body workout. The calorie burn rate and cardiovascular effect is comparable to other machines such as treadmills, but due to the smooth movement of the pedals, the workout is low-impact and therefore stress on joints is minimized. The ability to modify workout intensity allows a wide range of people at a variety of fitness levels to use them.
Exercising on an elliptical glider may not be right for everyone. For runners, a treadmill is probably preferable as it offers a workout closer to your chosen sport. The glider provides a good cardio workout, but users trying to build more muscle mass and strengthen bones will need to look elsewhere. Users may experience numbness in their feet after using the machine for long periods of time; This may be due to the relatively immobile position of the feet on the pedals.
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