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An ergonomic monitor is a computer screen with adjustable components to support the physical needs of the worker. It reduces health issues caused by long hours of computer work. It has tilt, swivel, and brightness and contrast components to prevent eye strain and musculoskeletal disorders. Proper usage is important for optimal benefits.
An ergonomic monitor refers to a computer screen that has adjustable components that allow the user to maintain a healthy position while using the computer. Ergonomics is the science that regulates work-related environments and equipment to best support the physical needs of the worker. In an office environment, ergonomics generally refers to the design and options available in the computer workstation where the majority of work is completed. Many office workers report health issues related to repetitive motions and extended hours of being in the same position. The ergonomic design aims to reduce the effects of necessary use of the equipment for long periods of time. An ergonomic monitor is a key part of creating a workstation that optimizes productivity while also preventing physical ailments.
Common physical problems associated with computer use include eye and vision problems, as well as work-related musculoskeletal disorders (WMSD). Eye and vision problems range from pain to blurriness. WMSDs include muscle and joint pain and strain in the hands, shoulders, neck, and wrists caused by repetitive motion, poor positioning, fast pacing, and continuous work without sufficient rest. An ergonomic monitor, coupled with a more ergonomic workstation, allows for a healthier work environment. The ergonomic monitor allows for appropriate positioning and lighting to reduce the effects of long hours of computer work. An ergonomic monitor has three elements: a tilt component, a swivel component, and a brightness and contrast component.
The ability to tilt the monitor allows the user to adjust the screen vertically. The angle adjustment can prevent glare on the computer screen from overhead lighting, which reduces the strain on the user’s eyes. By tilting the monitor so that the top of the screen is further away from the user than the bottom of the screen, it is possible to allow line of sight to be more natural, which increases visual performance and further reduces the strain on the eyes. The swivel capability allows the user to move the monitor horizontally. Rotating the monitor changes its position so that the user can work comfortably as needed. This feature eliminates the need to place the neck and shoulders in an awkward position for extended periods of time which can minimize strain. The ability to adjust the brightness and contrast of the monitor allows the user to change the brightness of the information on the screen; using the proper brightness and contrast is important to reduce eye strain.
It is also important to properly use an ergonomic monitor at the workstation. This means that the monitor must be at an adequate distance from the worker’s eyes, the top of the screen must be at eye level, and the angle of the monitor is optimised. An ergonomic monitor is used as part of a workstation that can improve productivity and reduce office-related medical problems.
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