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Ergonomic footrests aid in proper posture and relieve pain caused by poor body mechanics. They come in various designs, including adjustable platforms and dynamic components, with features like roller bars and gel cushioning. They can also be used in prolonged standing positions and have non-slip and antimicrobial surfaces.
An ergonomic footrest is a support device used to aid in the correct positioning of the feet and legs. These adjustable platforms are created through the study of ergonomics. Ergonomics is the science behind creating a workspace designed for maximum comfort and flexibility, for every individual. From the platform design to the angles with optional dynamic components, an ergonomic footrest aids in proper posture in a variety of positions.
Using an ergonomic footrest when sitting helps relieve pain caused by poor body mechanics. When the height of a chair is too high, pressure can develop behind the knees, thereby inhibiting blood flow. It can also increase your risk of things like blood clots and varicose veins.
Inadequate chair height can also cause leg and back pain. Back pain is caused by an incorrect position, such as squatting or overextending the back. Adjusting the height of the chair and adding the proper footrest promotes better posture.
The ergonomic footrest ranges from a standard fixed platform design with a flat foot surface to height and angle adjustable features. The variable height allows the footstool to be used in a variety of chairs. The flexible or tilt angle allows for maximum comfort and frequent changes of position. Frequent changes of position can help relieve muscle tension and tension. Position changes are also key to maintaining adequate circulation.
Circulation is also aided when using a dynamic ergonomic footrest. These raised platforms, with or without rockers, move the ankle up and down with the motion of the foot. The foot surface can also be divided to allow the feet to move independently.
Other features of an ergonomic footrest may include roller bars to massage the bottom of your feet to relieve foot pain and increase foot circulation. There is also a gel on top of the platform to absorb load pressure by cushioning the soles of your feet. Some even come with an optional warming feature or a memory foam topper.
Most ergonomic footrests come in a compact design to fit under a desk with a non-slip surface to keep your feet from slipping. Many feature an antimicrobial surface that repels bacteria. This coating also helps eliminate stains and odors.
The ergonomic footrest can also be used in a prolonged standing position. The ability to shift your weight and rest one foot higher than the other can relieve back pain and fatigue. Many of these models feature an extended handle at waist height for support.
