An exercise ball chair combines the benefits of an exercise ball with the stability of a chair. It can work core muscles and reduce back pain, but users with back and joint problems should consult a doctor. Buyers should pay attention to height and weight capacity and consider purchasing spare parts.
An exercise ball chair is made up of a large exercise ball, also known as a balance ball or stability ball, and a chair frame. The frame holds the ball in place and usually includes a backrest for the comfort of its user. Many people opt for an exercise ball chair to get the health and fitness benefits of sitting on an exercise ball while enjoying the stability of a chair. According to exercise ball advocates, sitting on a ball can work your core abdominal muscles and reduce back pain. An exercise ball chair holds the ball in place, preventing the ball from slipping away and providing stability for users.
Exercise balls are large, inflatable balls made of thick PVC material, come in various sizes, and are used in a variety of exercises. Some are large and strong enough to support a normal-sized adult, who can lie or sit on them while exercising. By leaning on an exercise ball, you work multiple muscle groups while trying to stay stable. However, it should be noted that some doctors and ergonomic experts are suspicious of the benefits of sitting on an exercise ball for long periods of time. People with back and joint problems should consult with their doctor or physical therapist about whether using a ball exercise chair is right for them.
In addition to providing stability, an exercise ball chair generally looks much more professional than sitting on a free-standing exercise ball. As such, offices are more likely to allow workers to use such a chair in the office. Exercise ball chairs are available in several styles, some with adjustable backs and caster wheels. When selecting an exercise chair, buyers should pay special attention to its height. If an exercise chair with a ball sits its user too low to the floor, it may not be suitable for use with a desk or table.
Buyers should also ensure that the exercise ball itself can support the weight of those who will be sitting on it. While there are many exercise balls that can support up to 600 pounds, it is important to ensure that the ball that is included with a particular exercise ball chair is strong enough to meet the needs of the user. Exercise ball retailers frequently sell replacement parts, such as extra ball caps, pumps, and even replacement exercise balls, in case the original is damaged. Having spare parts on hand can be extremely helpful if your exercise ball chair is the primary or only chair used at home or at work.
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