An exercise heart rate chart shows target heart rate zones based on age, with different charts indicating different zones. It’s important to consult a medical professional for a personalized target heart rate zone, especially for those with heart conditions or a family history of heart conditions.
An exercise heart rate chart is a document that indicates target heart rate zones for people based on their age. Heart rate is measured in the number of heartbeats that occur per minute and is sometimes noted as BPM, which stands for “beats per minute.” Each exercise heart rate chart is slightly different in terms of the heart rate zone or zones it indicates. Some charts only show a particular target zone, while others show a series of zones that can be targeted for different types of exercise and different types of fitness levels.
An exercise heart rate chart might indicate three zones, including a fat burning zone, an aerobic zone, and a cardio zone, with the fat burning zone targeting a lower heart with the cardio zone targeting the highest of the three. heart rate ranges. According to this type of exercise chart, the fat burning heart rate zone for a person at the age of 30 would be between approximately 130 beats per minute and 140 beats per minute. The aerobic zone on this type of exercise heart rate chart for a person of the same age would indicate a range from 140 beats per minute to about 170 beats per minute. The cardiovascular zone for a 30 year old would range from approximately 175 beats per minute to 200 beats per minute.
However, another type of exercise heart rate chart might include more zones or differentiate between the upper and lower extremes of one of the zones described above. It is common for an exercise heart rate chart to be present on exercise equipment and fitness centers, usually with zones and ranges intended for the population using the equipment or facility.
It is important to remember that everyone’s personal fitness level is different and the information in an exercise heart rate chart should be used only as an approximation. People who are concerned with finding a healthy target heart rate zone to achieve during exercise should consult with a medical professional. This is especially true for people who have heart conditions, a family history of heart conditions, or who have been in poor health in the past. In some cases, the information in an exercise heart rate chart may not be applicable, even for people who fall within the age ranges on the chart.
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