An exercise specialist assesses physical health problems and advises on exercise techniques to reduce symptoms. They develop exercise programs, educate clients on equipment use, and recommend stress reduction and healthy eating techniques. A bachelor’s degree in exercise science or health and wellness promotion is typically required.
An exercise specialist is a person specially trained to identify specific physical health problems and advise on exercise techniques and routines to eradicate or reduce the causes and symptoms. Its analysis typically involves reviewing a patient’s medical history and current general health condition, along with their physical condition. Important medical issues or restrictions are of particular interest to the specialist. Using all of this information, he is usually expected to determine which physical fitness tests to administer to assess which exercise program would be most beneficial for the patient.
After the tests are completed, the specialist usually discusses the results with the client. He may recommend changing your physical training regimen to best benefit your physical condition. If a training program is not available, he usually recommends several exercise training options.
Once a training program is decided upon, an exercise specialist is usually needed to educate the person on how to use certain pieces of exercise equipment to achieve maximum results. At this point, he typically talks the client through the program guidelines, as well as the frequency and repetition options. If the customer has questions or concerns, the specialist typically addresses them at the time.
If the exercise specialist works for an organization that focuses on group programs and therapies, he or she may interview participants and divide them into groups that share common health issues and goals for improvement. This screening typically involves conducting a wide variety of fitness assessments. Non-invasive cardiopulmonary testing can also be performed on proposed participants.
Once groups are divided into low-, medium-, and high-risk sectors, the exercise specialist typically develops appropriate programs and goals for each category. This often includes exercise progression plans designed to gradually increase exercise expectations as the program evolves. Land-based and water-based exercises are typically included in exercise regimens.
In addition to planning and administering exercise programs, an exercise specialist is often needed to educate clients about reducing health risk factors. He regularly teaches techniques for identifying and relieving stress. He often discusses eating habits and recommends options for healthier eating.
It usually takes an exercise specialist to be trained to quickly recognize health problems normally associated with strenuous exercise. They typically include heart failure, heat exhaustion, or dehydration. He is traditionally trained in basic CPR and first aid procedures.
The minimum educational requirement for this position is a bachelor’s degree in exercise science or health and wellness promotion. Some facilities require a master’s degree in the same or similar fields. In some regions, additional certifications are required.
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