An interval timer is a device used to time interval workouts, which involve bursts of exercise followed by rest periods. They can be purchased from athletic suppliers or through cell phone applications. Interval training involves sustaining an activity for a set amount of time, and interval timers can help avoid mistakes. They can be programmed for different time settings and can be worn or mounted. The cost varies, and reviews can be found in athletic publications and on websites.
An interval timer is a device designed to assist people with timing their interval workouts. There are a number of types of workouts that involve bursts of exercise followed by rest periods at set intervals for which an interval timer can be a useful tool. Athletic suppliers usually sell these devices and they are also available through catalogs and hardware stores. Some enterprising companies have also designed cell phone applications that can be used to turn a cell phone into a timer.
The interval approach to athletic training requires the athlete to sustain an activity for a set amount of time, rather than basing training on number of repetitions or completing a set distance. A common example is sprinting, where people use interval training to build strength for short bursts of explosive power. Similarly, interval training can be used for swimming, boxing, weight lifting, and many other forms of training.
In interval training, people exercise for a period of time, rest for a set period, and resume exercising. Rest and interval periods can vary in length depending on the type of workout. While people can keep track with a clock or stopwatch, an interval timer is much easier to use and can help people avoid mistakes.
A basic interval timer allows people to program two different time settings for intervals and breaks. It can allow people to program the number of intervals so they can plan an entire workout and change what they’re doing every time the device flashes or beeps. More sophisticated versions allow users to program in three or more time settings.
People can wear or carry interval timers, clip them to workout gear, or mount them on walls so they’re highly visible. The devices are usually designed to be durable and sweat resistant, so they can be used safely during a workout. Coaches and personal trainers may find interval timers very useful for working with clients.
The cost of an interval timer varies by manufacturer and the number of options. Some manufacturers offer bulk discounts to people buying in bulk, an option people who take classes together might want to consider. People interested in reviewing ratings for interval timers can find articles in many athletic publications. Websites that sell such products usually also carry customer ratings and reviews. These can be useful to review as they provide insight into the performance of the device under working conditions.
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