The L-sit is a core exercise that involves holding the body in an “L” shape with arms at the sides and legs parallel to the floor. It develops core strength and triceps, and can be practiced on the floor or with support. The exercise can be advanced by adding movements or transitioning to new positions.
An L-sit is an exercise borrowed from the gym that develops core strength and works the triceps of the body, often used by people who practice yoga, acrobatics, and muscle building. In this core exercise, the body is held in an “L” shape and supported on the hands with the arms at the sides of the body and the legs parallel to the floor. L-seats are relatively advanced and require a basic intermediate to advanced training regimen. This move can be practiced on the floor or with support, such as push-up stands or parallel bars. This exercise can be taken to the next level by adding movements or transitioning to new positions after the L-seat has been achieved.
As a static position, the L-seat is an effective triceps workout that also quickly and easily builds abdominal strength. A person achieves the L-seat from the floor by lifting the body off the floor using hands with palms flat and fingers pointing forward. The back and arms should be straight with the arms pinned to the side of the body. Alternatively, the legs can be tucked in with the knees drawn up to the chest. The ability to keep this tucked position determines whether a person can achieve an L-seat or not.
Once a person is comfortable holding the static tuck position for at least 15 seconds, it is time to straighten one leg so that it is at a 90 degree angle to the torso while keeping the other leg bent. Then the other leg is slowly straightened so that both legs are parallel to the ground. The body should be suspended with only the hands touching the ground. At this point, gymnasts also point their toes. The L-sit can also be practiced with your hands gripping the bars of the push-up racks or the parallel bars.
To increase the difficulty of the exercise and core training, a person can support the body with only the fingers instead of the palms of the hands. Fingertip pushups can strengthen your fingers for this variation of the exercise. An advanced move is to try palm walking while in the L seat position. People who have built up enough arm strength can also try moving the body from an L seat to a tuck and then press back. up into a handstand while keeping the body off the floor.
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