Oatmeal smoothies are a nutritious and versatile option for a quick breakfast or lunch. They can be cooked or raw, with a variety of fruits and sweeteners. Cooked smoothies can be eaten hot or cold, while raw smoothies are usually eaten cold only.
An oatmeal smoothie is any smoothie with rolled oats listed as one of the main ingredients. This may seem like an unusual ingredient to put in a smoothie, but those who try it often love the results. Oatmeal contains fiber, protein, nutrients and essential vitamins. It’s filling, so it usually gives thickness and texture to smoothies. Plus, oats give smoothies a smooth, delicate flavor. Proponents of the oatmeal smoothie usually enjoy it as a quick breakfast or lunch. They are also very versatile which means people can have oatmeal smoothies every day without getting bored.
There are two basic types of oatmeal smoothie: cooked and raw. Cooked smoothies can be eaten hot or cold, while raw oatmeal smoothies are usually eaten cold only. When making a cooked oatmeal smoothie, the first step usually involves preparing the oatmeal. The cooking liquid can be milk, non-dairy milk, water, tea or fruit juice. The oats should be simmered in the liquid until they are soft, creamy and have absorbed all the liquid. Anyone who has made oatmeal to eat as a cereal should be familiar with this process.
The hot oatmeal is then added to a blender with a variety of fruits, some type of sweetener, and spices. Fruit options include everything from peaches and blueberries to apples, bananas, strawberries, mangoes and persimmons. Honey, sucralose, brown and granulated sugar or maple syrup are all tasty sweetener options. Some cooks may want to add a dash of cinnamon or a sprig of mint to their smoothies to complement the flavors of the fruits.
To make a cold oatmeal smoothie, the cook should typically add a handful or two of ice or frozen fruit to the blender with the oatmeal. The smoothie is then pulsed in the blender until smooth and creamy. For hot oatmeal smoothies, the cook should typically leave out the ice and use fresh rather than frozen fruit. Any liquid added to dilute the smoothie should be at room temperature or slightly warmed in the microwave. Warm smoothies can be the perfect breakfast for cold winter mornings.
Raw oatmeal smoothie recipes can contain the same flavors as the cooked variety. The only real difference is in how the oatmeal is prepared. Some cooks like to simply pour whole oats into the blender along with the fruit and pulse it until smooth. Others prefer to grind oats into powder with a stock cube or coffee grinder. Powdered oatmeal-based smoothies often thicken slowly over time, so cooks may want to refrigerate them overnight to create a hearty breakfast.
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