Antioxidant water is bottled water mixed with antioxidant-rich ingredients, such as pomegranate juice or green tea extract. It can be high in sugar and calories, so check the nutrition information before buying. Making low calorie antioxidant water at home is easy with juice and water or green tea extract.
The term antioxidant water is often used to refer to bottled water that has been blended with an antioxidant-rich ingredient. There are a number of ingredients that can be used to flavor and enhance this type of water. A pinch of pomegranate juice, for example, can be used to add antioxidants to water. Antioxidant water can also include juices from other so-called superfruits that contain high levels of antioxidants. In some cases, the water may be mixed with an extract such as green tea extract that is rich in antioxidants.
There is a large body of evidence that eating antioxidants can improve health and well-being. There are a number of foods and drinks that are good sources of antioxidants, and in some cases, antioxidant water is on this list. However, if your water includes only a thimbleful of pomegranate juice or a dash of green tea, then it probably doesn’t contain many antioxidants. Antioxidant water is often flavored with other ingredients and can also contain a large amount of sugar. Before buying antioxidant water, check the nutrition information on the packaging to see how many calories are in each serving of the drink.
Some people like to drink antioxidant water because they like to stay hydrated and also like to consume antioxidants whenever possible. For those who do not enjoy beverages such as antioxidant-rich teas and juices, antioxidant water can be a good way to ingest antioxidants. Those who enjoy beverages like white tea and cranberry juice might do well to have a glass or two of these beverages every day and drink plain water otherwise. This is especially important for people who are weight conscious.
It is quite easy to make low calorie antioxidant water at home. One of the easiest ways is to make a drink that is four or five parts water to one part juice. Cranberry juice, grape juice, and pomegranate juice are good for this purpose. Another way to make antioxidant water is to add a few drops of green tea extract to a glass of water. Green tea extract is especially low in calories, making this a good option for those who are trying to lose weight.
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