Anusara yoga combines Hatha yoga with tantric philosophy to connect practitioners with the divine. Classes are fun and challenging, with emphasis on attitude, alignment, and action. Practitioners develop physical and spiritual benefits. John Friend founded the discipline in 1997.
Anusara yoga is a Western yoga discipline that is designed to connect practitioners with the divine, encouraging them to take the experiences they have in class with them to the outside world. Anusara practitioners and teachers can be found all over the world, leading sessions for interested yogis, and the Anusara school offers certification to people who want to become teachers. You may be able to find an Anusara yoga class in your area; try searching for “Anusara” and your area with your favorite search engine.
The Anusara yoga discipline was developed in 1997 by John Friend, an American yogi who had been practicing for decades. He combines Hatha yoga techniques with tantric philosophy, which includes the idea that all beings are naturally good at heart, and that all people can experience happiness by connecting with the divine. In classes, students push their bodies in the hope that this will encourage them to explore their spirituality.
Anusara means “to flow with grace,” and classes are designed to be fun and challenging, though classes can be geared toward various skill levels to allow people to move at their own pace. Many of the poses in Anusara yoga are highly demanding, as the discipline integrates a series of backbends, but props are welcome for students, and teachers are trained to support students at all skill levels. Discipline places great emphasis on the so-called three A’s: attitude, alignment, and action.
Each Anusara yoga class begins with a short prayer or invocation and some focused breathing, to remind people of the goals of the class. Students then move through a series of sequenced poses and breathing exercises designed to open their hearts and stretch their bodies. Teachers often correct students, helping them find and maintain the correct posture, and the class closes with a deeper breath and another short prayer, encouraging students to take the feelings of yoga class with them as they leave. .
Like other yoga disciplines, Anusara yoga has obvious physical benefits. Practitioners develop a greater range of motion, and the practice can help them relieve chronically sore and stiff muscles. Many people also claim that regular focused breathwork helps them stay calm and focused outside of their classes, and that the spiritual aspect of Anusara yoga encourages them to live spiritual lives where they respect others and look for the good in themselves. people, even when it is not always apparent.
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