Artichoke extract is derived from the plant’s leaves and contains biologically active compounds that offer health benefits. It is used for liver cleansing, digestion, and cholesterol management. Choosing the right supplement requires research and consultation with a doctor or nutritionist. Those allergic to artichokes or daisy family members should consult a doctor before use.
Artichoke, or Cynara scolymus, is a perennial plant in the thistle or daisy family. It is eaten in many parts of the world as a delicacy, and its extract is used for various health benefits. Artichoke extract is taken from the long, toothed leaves at the base of the plant. This is the area of the plant that is densest in biologically active compounds, which are considered to be the health benefits of artichoke extract.
One of the oldest cultivated plants in the world, the artichoke is native to North Africa, the Canary Islands and Europe. Evidence for artichoke cultivation as a source of food and health dates back to ancient Egypt, but the extract did not begin to emerge until 1934. Cynarin was the first form of artichoke extract to be discovered and used. At the time, cynarin was believed to be the only active component of the plant. It was mainly used to lower cholesterol and stimulate the liver.
Since then, other active compounds from the plant have been discovered and extracted. Artichoke extract now generally contains a full range of substances, including luteolin, scolioside, and flavinoids, which are believed to improve health in a number of ways. Uses for the extract include cleansing the liver, digestion, and cholesterol.
Artichoke extract is usually taken orally in liquid or capsule form. There are typically several brands and strength levels of artichoke extract available. Some may contain as little as 3% luteolin, a cholesterol-lowering compound, while others may contain as much as 15%. Choosing the best one for each individual depends on the person’s health needs and preferences. Many health food, supplement, or holistic supply stores often carry the extract.
Complexes claiming to carry artichoke heart may need to be investigated. In some cases, a complex containing artichoke extract will contain less than 5%, which is normally a large enough amount to be beneficial. Choosing the right supplement may require a bit of research and the help of a nutritionist or doctor.
It is normally recommended that anyone allergic to artichokes or any other member of the daisy family not use the extract without first consulting a doctor. Simple allergy tests can sometimes be done, including using the extract on a small patch of skin to watch for possible allergic reactions. Or a professional allergy test can be done by a health care provider to ensure the safety of artichoke extract use.
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