Ashwagandha extract is a dietary supplement used to treat mood disorders, diabetes, and other health problems. It can also support the immune system and overall vitality. It has been used in traditional Ayurvedic medicine for many years and may help improve mental clarity, reduce stress, and fatigue. However, pregnant women, those who take sedatives, and those with hyperthyroidism should avoid it. It may also have side effects like drowsiness, flatulence, and increased body heat.
Ashwagandha extract comes from the Indian herb of the same name. Scientifically known as Withania somnifera, it is used as a dietary supplement to treat mood disorders, diabetes, and other health problems. The extract can also help support the immune system and overall vitality of the body.
Other names for ashwagandha extract include Indian ginseng, Indian Kanaje, and winter cherry. Medical studies indicate that the medicinal plant can help treat diabetes. The herb was able to help treat rats with insulin problems and hypoglycemia in these trials. Some claim that the herbal supplement may also help improve sexual dysfunction.
Typically used in traditional Ayurvedic medicine, ashwagandha extract has been used as a general health tonic for many years in India. The most common use of ashwagandha extract is as a mood stabilizer. The results of stressors, such as mental tension, poor sleep habits, and poor diet, can be reduced with the herb. Fatigue and poor memory can also be remedied with the extract.
Some studies have shown that ashwagandha extract may restrict the growth of certain types of cancer, such as lung, breast, and colon cancers. Scientists hypothesize that these benefits are due to the presence of antioxidants within the plant. The anti-inflammatory supplement may also be helpful in treating arthritis. Some people use the extract to improve mental clarity.
Recommendations for taking ashwagandha extract vary. Some herbalists say that one or two capsules should be taken daily for the best effect. Others say that taking a supplement once a day will suffice. A break between taking capsules once or twice a week is also sometimes recommended. A doctor’s advice can help people who want to take the extract to make an informed decision about how often and when to take it.
For most people, ashwagandha extract is considered safe for daily use. Women who are pregnant, may become pregnant, or nursing should avoid the nutritional supplement. People who take sedatives or who have hyperthyroidism should also refrain from taking an ashwagandha supplement, as it can cause a negative interaction with certain medications. Other side effects of ashwagandha can include drowsiness, flatulence, a feeling of heaviness in the stomach, and an increased feeling of heat in the body.
A member of the nightshade family, Ashwagandha can be found growing in Africa, Sri Lanka, India, and Pakistan. While not native to North America, the shrub is grown there as well. The plant grows yellow flowers and small red berry-sized fruits.
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