The Atkins Diet Plan is a high-carb, high-fat meal plan designed for rapid weight loss and improved health. It restricts carbohydrate intake to burn fat for fuel and has four phases for weight loss and maintenance.
The Atkins Diet Plan, one of many long-term plans on the market, offers a high-carb, high-fat meal plan designed to help you lose weight fast, while giving you all the energy you need. According to Dr. Atkins, the diet will help you manage numerous health problems, including headaches, blood sugar problems, sluggish or sluggish metabolism, food intolerances, and allergies. Many people with high cholesterol, hypertension, diabetes, and polycystic ovary syndrome reportedly found new energy on this eating plan.
Dr. Atkins Diet Plan was introduced in 1972 to help people suffering from obesity and heart disease. The diet provides rapid weight loss, and Atkins believed that up to two-thirds of calories could come from fat and that people should eat meats and cheeses instead of breads, pastas, fruits, and vegetables. This is not a vegetarian diet, as the plan recommends high amounts of animal protein.
The way the Atkins diet works is by changing the metabolism of the body. The body burns fat and carbohydrates to provide the energy to function normally. Carbohydrates are converted to glucose and used before fats in our bodies. According to Atkins, if we reduce the amount of carbohydrate intake, our body will burn our fat for fuel, causing weight loss. Through this burning of fat, we also affect our body’s production of insulin which, according to Atkins, will prevent more fat from being formed.
There are four phases to the Atkins Plan:
Phase 1 – The Induction Phase – Carbohydrate intake is restricted to 20 grams per day.
Phase 2: Continued Weight Loss: Increase carbs to 25 grams per day the first week, 30 grams per day the next week, and so on until your weight loss stops, then cut back by 5 grams to continue moderate weight loss.
Phase 3 – Pre-Maintenance: Helps you shift from weight loss to weight maintenance by increasing your daily carbohydrate intake in 10-gram increments each week.
Phase 4: Lifetime Maintenance – Select from a wide variety of foods while controlling carbohydrate intake.
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