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Avena sativa, also known as oats, is a cereal grain with potential arousal properties for both men and women. It may also have nutritional and health benefits, including reducing high blood pressure, treating anxiety and depression, and improving heart health. It is safe to use as a supplement, but people should consult a doctor before taking it.
Avena sativa is better known as oats or wild oats, a type of cereal grain. The grain grows on grass that reaches 2 to 4 feet (0.61 to 1.2 meters) in height. Grown annually, the edible portion is usually taken from the seeds and sometimes from the stems. Commonly eaten by humans as oats or fed to cattle, avena sativa also has potential arousal properties for both men and women. The supplement is typically taken to enhance sexuality, but oats may also have more nutritional and health-related benefits.
The term “sow your wild oats” stems from the understanding that avena sativa is considered both an aphrodisiac and a jitters restorer. Men may find that oats can help decrease symptoms of erectile dysfunction (ED) without the side effects of over-the-counter enhancement drugs. Women may also experience increased sexual desire as a result of taking avena sativa supplements. Additionally, studies have suggested that women who experience regular problems with premenstrual syndrome (PMS), such as painful cramps or mood swings, have found some relief from taking avena sativa. Some studies have suggested that the prostate in men, as well as other reproductive organs, may benefit from eating wild oats in general.
By regulating certain hormones, oats can also help treat anxiety and depression. If one has trouble sleeping due to a general feeling of restlessness, avena sativa can remedy the problem. Oats have long been used in tonics advertised to calm the nerves.
Oatmeal is a mainstream food for athletes and people looking to improve heart health or watch their weight. Avena sativa can help reduce high blood pressure by lowering the fats found in the bloodstream. As a food or supplement, oats are high in carbohydrates and fiber, allowing one to feel full for longer periods after a meal. Along with a substantial amount of iron, zinc, and magnesium, oats can help fuel the body during workouts or boost energy levels throughout the day. Healthy skin, hair, and bones could be other benefits of eating oats or taking avena sativa dietary supplements.
The manufacturers of the supplement claim a variety of other benefits, such as helping with detoxification, especially when trying to quit nicotine products. No studies have shown the grain to have any substantial effects, and it is not approved for use in treating disorders or diseases. No side effects have been reported except for those who are gluten intolerant. The supplement is considered safe to use even in combination with other medications and supplements; However, people should generally consult a doctor when taking a new dietary supplement.
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