The Baby Food Diet involves eating pureed baby food as a meal replacement or snack. It can help with portion control and is full of vitamins, but may lead to binge eating and slow metabolism. Some may not feel full or satisfied and the taste can be bland.
The Baby Food Diet is a fad weight loss diet created by celebrity trainer Tracy Anderson. The diet plan uses pureed baby food and its low calorie content. Small jars of baby food can help maintain portion control, which could lead to weight loss in some dieters. Baby food can be eaten as a nutritious snack between meals or even as a meal replacement.
There is no specific set of rules or guidelines that the dieter follows while on the baby food diet. Some dieters choose to eat normal servings of regular food three times a day and snack on baby food. Others may choose to replace meals with three or four jars of baby food. There are also no set guidelines for exercise in baby food diet, but nutritionists recommend exercise along with diet for effective weight loss.
There are a number of benefits of the baby food diet. First of all, baby food is full of vitamins and does not contain any additives. The baby food also does not contain antibiotics or growth hormones. There are several flavors to choose from, and the portions are small, which can help dieters avoid the temptation to overeat. Some baby food products are gluten-free and some are organic.
There are also some potential problems with the baby food diet. Some nutritionists believe that eating small portions of low-calorie baby foods could lead to binge eating later in the day. Also, restricting caloric intake to less than 1,200 calories a day can slow metabolism, which will encourage calories to be stored in the body as fat, which will work against weight loss. Also, some dieters may not feel full or satisfied eating only baby food, which involves very little chewing. Finally, most baby food products taste extremely bland, which can turn off many dieters.
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