Baby yoga is a popular practice for new moms to bond with their babies and get fit after giving birth. It is intended for babies who can hold their heads up and involves traditional yoga poses adapted to include the baby. It is available at yoga studios, gyms, and fitness centers, and there are also books and DVDs available for at-home instruction. Proponents claim that baby yoga can improve the baby’s immune system, digestion, and emotional development, while also strengthening the parent-child bond.
Baby yoga is a type of yoga practice that is becoming quite popular among new moms. A specialized yoga program is developed for mothers and babies to do together, to help mothers get fit after giving birth, to provide relaxation, and to help mother and baby bond even more. Baby yoga programs are frequently offered at yoga studios, gyms, and other fitness centers.
In general, baby yoga is intended for babies who can hold their heads up, which is usually around three to four months of age. Of course, this type of baby yoga is not meant to increase the fitness of babies, but is simply meant to be a way for parents and children to spend some relaxing, bonding time. Be sure to check age limits and requirements before signing up for a baby yoga class or making a deposit.
In addition to taking a yoga class, there are many books and DVDs available that provide at-home instruction in doing yoga with a baby. These may be a less expensive option, but some parents enjoy getting out of the house to meet and socialize with other new parents. No matter which method of instruction is chosen, there are many benefits to making baby yoga a regular practice.
Some proponents of the practice claim that when parents do yoga with their babies, the babies have stronger immune systems, sleep better, digest their food better and are less anxious, as well as experience greater physical and emotional development. They may also develop closer bonds with their parents and enjoy the exercises; Many parents continue to do baby yoga with their children until they are toddlers, at which point the kids can have fun learning different yoga poses on their own, and maybe even make yoga a lifelong practice.
In baby yoga, parents may be doing traditional yoga poses and adapting them to include their child in the practice. Parents can gently stretch babies’ limbs, or even just lift them over their heads, or onto their knees or chest. A yoga teacher will provide detailed instructions on how to stretch with baby and encourage fun parent-child interaction, so children can see positive facial expressions and enjoy the practice. Parent-baby yoga is usually much more gentle than a more standard yoga class, and may not be enough to get you back into shape after birth, but it will be a great start.
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