Bakasana, or Crow Pose, is a yoga pose that strengthens the arms and wrists, tones the back and stomach muscles, and aids in digestion. However, pregnant women and those with wrist or shoulder injuries should avoid it. Beginners can use a block or cushion for support and seek assistance from another practitioner.
Bakasana, also called the Crow Pose or the Crane Pose, is a pose used in yoga in which the practitioner basically rests her knees on her slightly bent arms from a crouched position with her feet raised. If done to the max, the person’s arms support the weight of their body, while their feet and legs are lifted completely off the floor, resting against the back of their arms. Although Bakasana is a great yoga pose for building upper body strength, it should not be performed by anyone with a wrist injury. Also, pregnant women should avoid this position, as the risk of falling on the baby is considered high, even by the most experienced practitioners.
There are many benefits to hand balancing with yoga positions, such as Bakasana. For example, since the practitioner’s body weight rests on the arms, it will strengthen the wrists and arms. It will also strengthen your stomach muscles and tone your back muscles. Some yoga practitioners claim that Bakasana will also open up the groin area. Additionally, Bakasana is believed to reduce heartburn symptoms, aid in digestion, and decrease tension associated with tension in the shoulder and neck areas.
Even with the many positive aspects of holding the Bakasana pose, some people, such as pregnant women and those with wrist injuries, should avoid it. For example, if a person has a problem with the tendons in their wrists due to carpal tunnel syndrome or tendonitis, this position can cause extreme pain and inflammation of those tendons. For pregnant women, there is a risk of falling onto the abdomen, causing the woman to go into premature labor or injuring the baby. Also, people who have shoulder or neck injuries should complete this yoga move with caution.
Some yoga practitioners may have trouble holding this pose, especially if they are new to yoga or to poses that require balance on the arms and hands. Such individuals may need to work on increasing their focus, balance, and upper body strength before progressing to this more difficult pose. Placing a firm block or cushion on the floor can provide beginners with a good place to rest their feet. By lifting your feet off the floor, it may be easier to rest your knees against your arms. Additionally, another yoga practitioner can support a person new to the Bakasana pose and help them perform the position correctly. Also, if the fingers are curved, some of the weight and pressure may be shifted from the practitioner’s wrists.
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