Balletone is a physical conditioning system that combines dance, pilates, and yoga to provide a total body workout. It incorporates different types of classes with varying levels of intensity, focusing on movement and awareness of the body. The system provides benefits such as improved balance, cardiovascular health, core workout, and flexibility.
Balletone is a system of physical conditioning that combines the principles of dance, pilates and yoga to give the athlete a total body workout. Balletone classes focus on movement and awareness of the movement of the body. There are different types of Balletone classes that use various movements to achieve different levels of difficulty, ultimately aiming to give the athlete a lean body.
The Balletone system began to gain popularity in 2002 for the use of dance postures, especially those of ballet, to provide training for its practitioners. The demands of a ballet workout on the body help the athlete develop better balance and cardiovascular health. The movements also ensure that the athlete is always engaging their core muscles and therefore Balletone can provide a very consistent core workout.
The Balletone system also incorporates postures from other forms of exercise, such as yoga and pilates. The idea behind this fusion is to incorporate movements that are already familiar to the athlete. The athlete is not learning radically new movements, so they can focus on small differences in movements and be aware of the flow of movement. This is supposed to provide a muscular and neuromuscular workout.
There are several different types of Balletone classes, and each class has a different level of overall intensity. Sole Synthesis is a beginner level class that introduces athletes to the fundamental principles that guide the rest of the classes. Another class that is suitable for beginners is Standing Flow, which was the first class to appear in the Balletone system. This class combines different aspects of dance, pilates, and yoga into one overall exercise system. Both classes are suitable for beginners, but also have benefits for more experienced athletes.
More advanced classes tend to place a greater emphasis on some aspect of ballet training. The Center Moves class, for example, focuses on the dance aspects of the system to provide an intense cardiovascular workout. Fusion Fitness Training uses fewer ballet exercises and instead emphasizes yoga and Pilates poses. There are three different Fusion Fitness Training workouts: one that focuses on yoga, one that emphasizes pilates, and one that combines the two.
Because the Balletone system incorporates so many types of exercise, it can provide many benefits. The system involves lower body exercises and upper body exercises, and provides various stretches that can increase flexibility. The use of movement also provides a good cardiovascular workout and helps the athlete achieve a lean body.
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