Banaba extract, derived from the leaves of the Banaba tree, is believed to help regulate blood sugar and insulin levels, aiding in weight loss. It contains corosolic acid, which has a similar effect to insulin and can lower glucose levels. Clinical studies have shown it can lower glucose levels by up to 30%, critical for weight loss and reducing appetite. Banaba extract has no known side effects, but those taking insulin should consult a doctor before use.
Banaba extract is a dietary supplement believed to help maintain normal blood sugar and insulin levels. It is also used as a weight loss aid. The extract comes from the leaves of the Banaba tree, which is native to the Philippines, Australia, and Southeast Asia. Banaba extract is usually sold in capsule form and is generally easy to find in most health food stores. In some countries, such as Japan, it is sometimes served in tea.
The leaves of the banaba tree contain corosolic acid, which is believed to work in the same way as insulin. It has a lowering effect on glucose levels, which is considered an important factor in weight loss and diabetes. In a process called glycolysis, it breaks down carbohydrates and turns them into energy. In studies conducted on diabetic rodents, banaba extract was shown to normalize insulin levels. In addition to corosolic acid, banaba extract is said to contain other phytochemicals such as stromin, phlosin B, and reginin A, which are believed to help lower glucose levels in the bloodstream.
Clinical studies with people suffering from type 2 diabetes show that banaba extract can lower glucose levels by up to 30%. This is critical for weight loss, because elevated insulin and blood sugar levels are thought to be related to appetite. This elevation can cause binge eating and carbohydrate cravings. Eating large amounts of high-carbohydrate foods is thought to be directly linked to weight gain and type 2 diabetes.
In the late 1990s, the Japanese conducted studies to determine the effect of banaba extract on obese mice. Mice received corosolic acid, derived from banaba extract. The results of this study were published in 1999 and seemed to show that mice given the extract not only managed to lose weight, but also lowered their triglyceride levels. High triglyceride levels can lead to serious diseases, such as heart disease and high blood pressure.
There are no known side effects associated with banaba extract. People who take insulin should probably check with their doctor before taking other substances that can lower blood sugar. Combined ingredients can cause levels to drop dangerously low. It is also not recommended for pregnant women or women who may be breastfeeding, as studies on the effects on lactation and fetal development are not well documented.
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