Banana milk is a popular drink in Korea and Japan, made by blending banana and milk. It can be prepared at home or purchased in some markets. It is a nutritious drink, rich in potassium, vitamin C, fiber, manganese, and vitamin B6. It can be served plain or with added sugar, cinnamon, or ice. It can also be used to add flavor to oatmeal or cream of wheat. It can be made without a blender by mashing a banana and slowly adding milk.
Banana milk is a blend of banana and milk to create a banana-flavored milk drink. It is very popular in Korea and Japan and is also eaten in numerous other parts of the world. Some Americans have fond memories of this drink as a summer drink when ice cream was too expensive or unavailable, for example. This drink is typically prepared at home, although it can be purchased in some prepared forms from some markets.
Classically, banana latte includes a banana and a glass of milk, with a dash of vanilla. It’s ideally made in a blender to ensure the banana is really pureed, and some people add a little sugar as well. It can be served plain or sprinkled with cinnamon, and some people also like it on cereal. To make something more like a cold smoothie, some people toss a few chunks of ice into it.
Some people find banana milk very refreshing and pleasant to drink, comparing it to other thickened milk drinks like kefir. When ice is added, it can be especially nice during the hot summer months. It can also be used to add flavor to things like oatmeal or cream of wheat, in which case it’s usually poured over the food once it’s been cooked.
Nutritionally, banana milk can be beneficial. Bananas are rich in potassium, vitamin C, fiber, manganese and vitamin B6. Many athletes like to eat bananas as part of a balanced diet, in part because an increase in potassium intake can help reduce muscle cramps after exercise. Milk can also be nutritionally beneficial, especially when it’s fortified with calcium and vitamin D. When banana milk is drunk without sugar, it can be a healthy and enjoyable snack.
If you don’t have access to a blender, you can still make banana lattes, although the texture may not be smooth. You can mash a banana with a fork, spoon or potato masher and then slowly add milk to the mashed banana to make a thick drink. If you have a fine sieve, ricer, or food mill, you can use it to create a banana puree by forcing a very ripe banana through the screen.
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