Basil tea is made by steeping basil leaves in hot water for 5-10 minutes. It is believed to have many health benefits, including aiding digestion and maintaining healthy hair, skin, and eyes. It can be consumed as many times as desired and is generally considered safe. It should not be sweetened with sugar or served with milk.
Basil tea is usually made from the leaves of the culinary basil. Tea made from this herb is believed to have a number of health benefits, including digestion and cardiovascular health. It may also help maintain healthy hair, skin, and eye function. Basil tea is usually made by steeping basil leaves in hot water for five to ten minutes. Ideally, this tea should be brewed in a covered container, and the basil leaves should float freely in the hot water for maximum benefit.
Most proponents of this herbal tea recommend using 2 teaspoons (3 grams) of dried basil in about 8.5 ounces (250 milliliters) of boiling water. This tea is generally considered safe to consume as many times as desired. Many advocates of basil tea drink it after every meal. Leftover cold tea can be used as a soup stock or for baking savory breads and cakes. Others have used iced basil tea as a flavorful broth to prepare rice.
The benefits of basil tea are said to be many. Two teaspoons (3 grams) of dried basil generally contain a large amount of vitamins and minerals, including manganese, vitamin K, iron, calcium, and magnesium. When prepared correctly, basil tea can offer a good source of these nutrients.
The many nutrients in basil tea are believed to be responsible for its health benefits. It is said to help ease digestion and relieve gas, upset stomach, and stomach cramps. It is said to be good for anorexia, diarrhea, gastric ulcers, and colic. This may be due to the herb’s high potassium and magnesium content, which is believed to aid digestion by maintaining a proper balance of fluids in the digestive tract.
This herbal tea also contains significant levels of beta carotene, which the body typically uses to synthesize vitamin A. Beta carotene is also considered to have antioxidant properties, and many believe that basil tea can help maintain healthy hair, eyes, and healthy skin. This herbal tea may also have some cardiovascular health benefits.
Most proponents of basil tea as a health tonic recommend that it not be sweetened with sugar or served with milk. However, it has been suggested that honey or another natural sweetener may be added for those who believe it enhances the flavor. However, the tea is said to taste quite pleasant without added sweeteners or milk.
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