Bodyjam is a 55-minute dance program offered by Les Mills International, designed to get participants sweaty while having fun. The program highlights cardio and allows students to learn current dance steps. Participants must be over 18 years old and have some natural rhythm. Les Mills International offers dance and training tips on their website, and the playlist of music played in Bodyjam classes includes up-to-date dance songs. Les Mills International was founded by Philip Mills, son of Olympian Les Mills, and to become a licensed Bodyjam Instructor, an applicant must pass a rigorous training course.
Bodyjam is an exercise routine offered by Les Mills International. Les Mills International, a New Zealand-based company, offers a variety of fitness classes. These classes, including Bodyjam, are 55-minute dance programs designed to get participants sweaty while having fun. Students work out to choreographed dance routines led by a licensed Les Mills instructor. Bodyjam specifically highlights cardio while allowing students to learn current dance steps.
Bodyjam is a series of group fitness classes. Intended to be enjoyed with others, these classes cater to groups rather than individuals. Les Mills studios generally encourage class members to bring friends to classes as well. It is said that the more people exercise, the more motivation you will have to succeed.
This fitness system is made up of male and female participants of all ages, although participants must be over 18 years of age. Although physical conditioning is not a requirement for the class, having some natural rhythm is. Many attendees are somewhat fit. While other programs at Les Mills are based on strength or athletics, this private class revolves around dance aerobics. Like other classes in the company, these classes are aimed at toning the body through cardio and sweating.
The Bodyjam website can be a helpful tool for class members. The Les Mills International website offers dance and training tips in the “Learn the Moves” section. In this section, a certified Bodyjam dance aerobics instructor clearly performs the dance moves in slow motion for viewers at home to follow.
The website also offers the most up-to-date group exercise tracker list. The playlist of music played in Bodyjam classes includes up-to-date dance songs designed to get the class sweating. Most of the songs are mixed with up-tempo tracks to provide class members with heavy beats that motivate them to train.
A Bodyjam class lasts 55 minutes, including a short warm-up and cool-down period. During the class, the instructor encourages the group to learn the dance moves in sync. The instructor is also there to train the participants on how to dance with style and dynamism. Near the end of the class, members perform the entire routine, adding their own freestyle elements if they wish. Every few months, Les Mills choreographers and instructors create a new routine to release to the public.
Les Mills International was founded by Philip Mills, son of Olympian Les Mills. The success of the program in and around New Zealand encouraged the company to launch several thousand gyms internationally. To become a Les Mills licensed Bodyjam Instructor, an applicant must pass a rigorous training course that includes creating their own routine. You must submit a video of yourself teaching this routine to qualify for Les Mills Certification.
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