Bootcamp training is a rigorous and challenging type of exercise based on military basic training. While it can provide a sense of accomplishment, some experts warn of potential harm to the body and increased appetite. Stretching, hydration, and rest are recommended to reduce the risk of injury.
Bootcamp training or boot camp training is a term used to describe a particularly vigorous and difficult type of training. Originally based on the type of rigorous exercise performed by newly enlisted members of military organizations, bootcamp training is now often used to suggest an extreme degree of difficulty in an exercise routine. Although bootcamp training certainly provides a grueling workout, some fitness experts suggest that it may do more harm to the body than good, and may be counterproductive to increasing fitness. However, boot camp-style workouts are a popular feature of many gyms and gyms, and many people love them for the unique feeling of accomplishment that comes with surviving class.
In many military organizations, boot camp or basic training is a period of initiation and training that precedes deployment or assignment. Characterized by rigorous training and severely unsympathetic commanding officers, bootcamp is meant to weed out weaker members as much as it trains and improves fitness. A significant portion of enlisted people drop out before completing basic training, leading to boot camp’s reputation as unforgiving and extremely difficult.
Bootcamp-style exercise classes adopt the principle of military basic training by employing vigorous, challenging workouts and often instructors who yell direction and encouragement. Classes typically last 30 minutes to an hour, but a high level of performance is required throughout the entire class period. Bootcamp training classes can focus on specific muscle areas, such as the abdominal muscles, or they can be geared toward total body fitness.
Some health professionals suggest that bootcamp training classes can be very dangerous, even for those who are physically fit. Working the body past the point of exhaustion can increase the potential for injury, as well as lead to dehydration or severe drops in blood sugar levels. Also, some studies suggest that after a certain exertion threshold is passed, the body primarily burns carbohydrates rather than fat. For those looking to lose weight, bootcamp training can actually lead to increased appetite due to carb burning without subsequent loss of fat, which can cause weight gain.
However, some athletes feel that the mood and focus of such intense training is important to their fitness process. While difficult, being able to improve performance with repeated classes can lead to a deep sense of accomplishment and strength. To reduce the potential for injury or ill effects from bootcamp training, be sure to stretch before and after class. Many health professionals recommend that vigorous exercise be accompanied by additional intake of water, electrolytes, and protein. If nausea or dizziness occurs during a rigorous exercise class, most health and fitness guidelines suggest stopping immediately and resting.
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