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Borage Seed Oil is an essential oil rich in gamma-linolenic acid, used to treat joint pain, skin disorders, and hormonal imbalances. It can be used topically or internally, but should be diluted and stored properly. It may cause side effects and interact with some medications.
Borage Seed Oil is an essential oil that is cold-pressed from the seeds of the Borage plant. Borage is a tall annual plant, native to Syria, with small purple flowers and slightly hairy leaves. The seeds, leaves, and flowers of the borage plant are edible. Borage seed oil is rich in gamma-linolenic acid, an omega-6 fatty acid that helps reduce inflammation. It is used in natural preparations to treat joint pain, skin disorders, and symptoms associated with menstruation and menopause.
Used topically, borage seed oil can help reduce the inflammation and discomfort of eczema. Creams or oils containing borage seed oil are often used in conjunction with conventional eczema treatments, such as steroids and topical creams. The essential oil can also help with other skin conditions, such as acne and rosacea.
When mixed with massage oil, such as grapeseed or sweet almond oil, borage seed oil can be rubbed into joints and muscles that are sore as a result of arthritis or overexertion. Applied directly to a joint or muscle, the essential oil can help reduce swelling, stiffness, and pain. Like most essential oils, borage seed oil should never be applied to the skin without diluting it with another oil.
Taken internally, borage has possible anti-inflammatory effects due to the high omega-6 content. For this reason, it is often used to treat inflammatory conditions such as lupus or ulcers. Omega-6 is also associated with reduced heart and artery disease. Borage oil can be added to food after cooking or mixed with cold water to drink. Cold should always be used, as heat can break down the beneficial components.
Borage has a long history in traditional medicine as a natural treatment for many women’s complaints associated with fluctuating hormones. It is often used to relieve menstrual discomfort such as sore breasts and abdominal cramps. In menopausal women, borage seed oil may help reduce hot flashes and weight gain resulting from metabolic changes.
Borage seed oil is sold as capsules, tinctures, or bottles of oil. It should always be kept in a cool, dark place, and has a limited shelf life. Unpleasant side effects are possible from ingesting borage seed oil, such as nausea, vomiting, headaches, or jaundice. It may also interfere or interact with some medications, such as tranquilizers and blood thinners. This medicine is contraindicated for people with liver problems and pregnant or lactating women.
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