Brain Gym® is a system of physical exercises developed by Dr. Paul Dennison and Gail E. Dennison that claims to improve learning efficiency by creating new neural pathways through physical movement. It is used by people of all ages and has been linked to improved academic, social, and physical performance. However, some argue that its effectiveness has not been scientifically proven.
The brain is a wonderful organ, the center of everything we do. What if you could make your brain work more efficiently? What if you could learn things faster and easier? This is exactly what Brain Gym® claims it can help you do, with a series of simple physical exercises.
Brain Gym® is an educational kinesiology system developed by Dr. Paul Dennison and Gail E. Dennison. It claims to speed up the learning process through physical movement. According to the Dennisons, physical movement balances the brain and creates new neural pathways, which facilitates faster learning. Physical coordination, they say, leads to mental coordination.
Kinesiology is the study of human movement; educational kinesiology, therefore, is how body movements are applied to learning. The basic Brain Gym® system features 26 movements programmed in a particular sequence. These movements are designed to activate the brain to function at its best, helping the nervous system and sensory motor system communicate at maximum efficiency. Once the brain has integrated the movements, learning becomes a complete brain activity and occurs more quickly and easily.
Brain Gym® can be useful for anyone who wants to improve their learning process, but it can be especially useful for those with brain damage or hyperactivity. Originally designed for people with learning disabilities, Brain Gym® is now used much more widely. Whether a first grader is struggling to read, or an older child is trying to focus enough to play the violin, Brain Gym® could help them achieve their goals. It is used by teachers, therapists, business people, artists, athletes and parents all over the world.
Brain Gym® has been linked to improved academic, social and physical performance. It is said to offer stress relief, increased self-esteem, and heightened awareness of personal space.
The recommended way to learn Brain Gym® is with a certified instructor, through a class or private sessions. There are both basic courses and special courses and Brain Gym® instructors are all over the world. You can also learn from Paul Dennison and Gail E. Dennison’s book, Brain Gym®
While the Dennisons claim that Brain Gym® is effective in improving memory, many naysayers argue that this is pseudoscience that hasn’t been scientifically proven to actually aid learning. These naysayers believe that any improvement from using Brain Gym® can be attributed to the placebo effect, the benefit of paying more attention to learning, and the general benefits that exercise provides.
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