The breaststroke is a swimming technique that involves a burst of forward momentum followed by a long glide. It requires a streamlined body position and a frog-like kick. The stroke is used in both casual and competitive swimming, with men and women competing in 100m and 200m events at the Olympics.
The breaststroke is a common swimming technique that involves a quick burst of forward momentum followed by a long, smooth glide through the water. The breaststroke is a common swimming stroke in racing, as well as casual, relaxing swimming, and is an effective stroke when executed correctly. The most important part of the breaststroke is gliding, and it’s vital to keep your body as straight and streamlined as possible when gliding so that your body can cut through the water effectively.
To begin the stroke, one must be face down in the water with the hands under the chest. The hands should be pressed against each other as in prayer. The knees should come towards the inside of the body. In this position, the body is in the most compact position it will be in during the breaststroke. Then kick your legs out and back, pushing your body forward. The kick should resemble a frog kick. As the body slides, extend the hands and arms forward and keep the body as straight as possible to avoid any resistance.
Now that the kick is complete, use the momentum generated from the kick to raise your head and shoulders above the water. Take a deep breath and then return to the water. Open your palms out and push back toward your body in a long, arching motion. This will provide more forward thrust. Allow the body to glide for a moment longer, then repeat the kick motion, then the arm motion. These movements in rapid succession constitute a breaststroke.
The position of the body during the stroke will affect how well the stroke works. As you prepare to kick, drop your hips to get into position for more thrust. When sliding, the body needs to be as sleek and streamlined as possible, or the hit won’t be as effective. The slide is the longest and most effective part of the punch, so if any part of the body is not in the correct position, the punch could slow down.
The Olympic games host men’s and women’s breaststroke swimming events. While it is one of the slowest swimming strokes, it is also one of the most difficult at the race level because it requires good timing and stamina. Both men and women compete in two events: the 100 meter and the 200 meter.
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