Bromelain supplements aid digestion and have anti-inflammatory properties. They can be taken in capsules or tablets, and used topically for burn victims. However, side effects include nausea, diarrhea, and allergic reactions, especially for those with allergies to celery, carrots, grass, and certain types of pollen.
Bromelain supplements provide the body with digestive enzymes. Found naturally in pineapples, both in the juice and in the stems, these enzymes help the body digest protein. Also, bromelain works as an anti-inflammatory substance. Its effect may depend on whether it is taken with food or not. When taken with food, the body uses it for protein digestion. However, if taken on an empty stomach, its anti-inflammatory properties are shown.
A person who wants to take bromelain supplements can usually find them in capsules or tablets. Bromelain can also be used topically in the treatment of burn victims. However, this use is still experimental. Bromelain is sometimes even sold in supermarkets, where its protein-digesting properties make it marketable for tenderizing meats.
A person who has digestive problems can take bromelain supplements to enjoy at least some relief. For example, this supplement may be helpful when a person is struggling with gas or indigestion. It may also be helpful for people who have irritable bowel syndrome. Since bromelain works for protein digestion, a person can combine it with other enzymes for a more complete digestive solution. Sometimes people take it together with an enzyme called lipase, for example.
Sometimes people take bromelain supplements to treat sinus infections. When used in this way, the supplements can help decrease congestion and reduce swelling in the nose and sinuses. It can also be helpful after a person has had surgical procedures on the ears, throat, or nose. Both uses are examples of the use of bromelain for its anti-inflammatory effects.
Although bromelain supplements are often used to aid digestion, many of its potential side effects also involve the digestive process. For example, these supplements can cause conditions like nausea and diarrhea. Some people may even develop indigestion as well. In rare cases, a person may experience vomiting and abnormal heart rhythms while taking bromelain. Heavy menstrual bleeding and tiredness may also develop.
Although allergic reactions to bromelain supplements are not common, they can be serious when they do occur. Some people may have asthma symptoms in connection with bromelain supplementation. Throat tightness, hives, and itching are also symptoms of a bromelain allergy. People who have allergies to celery, carrots, grass, and certain types of pollen may be more likely to develop allergies to bromelain. People with latex allergies can also have allergic reactions to this nutrient.
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