Calcium Magnesium Citrate is a supplement that combines essential minerals and vitamins for good health. Calcium is vital for bone and muscle health, while magnesium helps maintain bone health and proper circulation. Citrate is used as a buffering and chelating agent. Overdosing on either mineral can lead to health problems. Dosages vary for different age groups and dietary intake.
Calcium Magnesium Citrate is a nutritional supplement that combines magnesium, calcium, and citric acid. All of these minerals and vitamins are considered essential for good health, as deficiencies can lead to life-threatening health conditions. Calcium and magnesium citrate supplements may be an option for those who do not get enough of these minerals and vitamins through their daily intake.
Calcium, one of the main ingredients in calcium magnesium citrate, is considered vital for bone and muscle health. It also supports proper nerve function and can help ensure blood clots properly. Most of the body’s calcium can usually be found in the bones and teeth. Calcium in the blood can help nerves transmit signals correctly and can regulate proper muscle movement. The health of cell membranes and the proper production and metabolism of enzymes may also depend on proper levels of calcium in the blood.
When blood calcium levels drop too low, the body often compensates by drawing needed calcium from the bones and teeth. In adults, this can stimulate the development of osteoporosis. In children, this can contribute to rickets, a disease in which the bones become abnormally soft. Children with rickets are often at increased risk of skeletal deformity, and may experience delays in physical development.
Magnesium, another ingredient in calcium magnesium citrate, may also help maintain bone health. Like calcium, magnesium is considered necessary for muscle and nerve function. Proper circulation may also depend on adequate magnesium levels. Magnesium deficiency can degrade muscle strength and contribute to muscle spasms and tremors. Magnesium deficiency can particularly damage the heart, leading to elevated heart rate and arrhythmia.
In calcium magnesium citrate combination supplement, citrate is most often used as a buffering and chelating agent. As such, it can help maintain a neutral pH level in the supplement and can help make calcium and calcium more accessible to the body for use.
In general, users of nutritional supplements are advised not to take too much of the supplement, as an overdose may be possible. Too much magnesium can cause diarrhea, general weakness, and drowsiness. Too much calcium can lead to hypercalcemia, a condition in which calcium deposits build up in the muscles, tendons, and other soft tissues of the body.
To avoid overdosing on magnesium, users are generally advised not to take more than 350 milligrams per day, in supplement form. This dosage may need to be adjusted downward for those who have a high dietary magnesium intake. To avoid overdosing on calcium, adult users are generally advised not to take more than 3,000 milligrams of calcium, in supplement form, per day.
This dose can vary widely for infants, children, adolescents, and the elderly. Pregnant and lactating women also generally have different calcium needs, depending on their age. Again, this dosage can be adjusted downward for those who already consume large amounts of calcium in their food.
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