Calcium caseinate is a slow-release protein supplement extracted from milk, often used by bodybuilders. It can neutralize capsaicin, has high levels of glutamic acid, and can make one feel full. It may have an unpleasant taste and is often used in conjunction with whey protein.
Calcium caseinate is a protein extracted from the insoluble portion of milk and purified in a chemical process. It has the ability to neutralize the active ingredient capsaicin, which causes the sensation of heat found in peppers like jalapeños and habaneros. Calcium caseinate is often used in powdered form as a dietary supplement, particularly by bodybuilders, due to its tendency to release protein at a slow and steady rate. The supplement is commonly taken in conjunction with other types of protein, as it has advantages and disadvantages.
Athletes, weight lifters, and others who require additional protein added to their diets may find many potential benefits from taking this powdered supplement. It is perhaps best known for its ability to be digested slowly. Casein proteins can stay in the acidic environment of the stomach, thus releasing useful muscle-building amino acids for hours longer than other protein powders. Bodybuilders generally take calcium caseinate before bed and with breakfast in the morning for that reason. Due to the slow release of protein, caseinate can also make one feel full throughout the day, possibly eliminating the desire for unhealthy snacks or unnecessarily high-calorie meals.
Proteins derived from fresh milk are often high in a particular type of amino acid called glutamic acid, essential for building muscle. Amino acids are fuel for the body’s metabolism and are created when the body breaks down protein. Glutamic acids can help not only fuel your muscles, but also flush out waste and nitrogen.
Some find that calcium caseinate has drawbacks. The powder is sometimes considered whiter, paler, and coarser than other protein powders. It may leave an unpleasant taste or sensation in the mouth after ingestion. However, those used to the supplement say they have found ways to mix caseinates with certain ingredients and combine them with the use of a blender to mask any unwanted flavors or textures.
Bodybuilders and others who should pay close attention to protein intake sometimes find that the best way to use calcium caseinate may be in conjunction with whey protein. Whey has the ability to synthesize twice as much protein and works faster than calcium caseinate. Many athletes believe that by using whey immediately before and after workouts along with caseinate proteins once or twice daily, it is better to achieve proper protein levels. In general, it is a good idea for people to consult a doctor or nutritionist before introducing a strict regimen of supplements into the diet.
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