Calcium orotate is a highly absorbable calcium supplement that can be prescribed to treat bone loss, osteoporosis, rickets, or hypoparathyroidism. It is usually taken orally and can have side effects, but adding magnesium can aid absorption and reduce unwanted side effects. Moderation is crucial, as excess calcium can have serious side effects.
Of all the types of organic and inorganic calcium salts, calcium orotate is the most readily absorbable commercial calcium supplement available, providing 90-95 percent absorption. This is the mineral calcium bound to the orotic acid molecule; together they form a highly absorbent mineral salt. Taken as a supplement, it supplies calcium to incremental cells without the common side effects of other calcium supplements. The supplement is commonly prescribed to patients suffering from bone loss, osteoporosis, rickets, or hypoparathyroidism.
Calcium is an essential element for the proper development and maintenance of the human body. In addition to building strong bones and teeth, calcium helps blood clot, promotes colon health, and protects bone tissue as the body ages. If there is not enough calcium in the body, the body will take calcium from the bones, weakening them and possibly causing bone diseases such as rickets and osteoporosis.
Food sources of calcium include dairy products, green leafy vegetables such as kale and cabbage, salmon, and beans. Some patients may not receive sufficient amounts of calcium through diet alone and will require a supplement such as calcium orotate. Patients suffering from degenerative bone diseases such as osteoporosis can take supplements containing this substance to treat the condition and help prevent excessive bone loss.
Calcium orotate is usually prescribed as an oral supplement, either in liquid or chewable form or as an effervescent tablet taken with water. Common side effects include digestive problems like constipation and indigestion. More serious side effects in sensitive patients include headache, weight loss, bone or muscle pain, and nausea. Other serious side effects include mood swings, increased thirst, increased urination, and shortness of breath. Some patients may develop allergic reactions, and people who suffer from hypercalcemia, or high calcium levels, should avoid taking calcium orotate.
Some of the more advanced and effective calcium orotate supplements add magnesium to the dosage. Calcium in food is always combined with magnesium. Magnesium has been shown to aid calcium absorption and reduce unwanted side effects. The presence of magnesium in a calcium orotate supplement also helps prevent the risk of calcium deposits on artery walls, a condition that can cause circulatory and heart problems.
As with any supplement, moderation is crucial. For most healthy adults, the recommended daily maximum is 2,500 milligrams of calcium. Side effects of excess calcium can include kidney toxicity or kidney failure, irregular heartbeat, kidney stones, and cancer. Powerful calcium supplements like calcium orotate can interact with other medications, either interfering with their effectiveness or causing serious side effects.
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