Candle meditation involves focusing on a candle flame to enter a calm state of being. Preparation includes finding a quiet space and placing the candle at eye level. Techniques such as imagining the flame as a symbol or flowing in and out of the body can enhance the experience. Beginners may need to gradually build up their resistance to meditation.
Candle meditation is a form of deep contemplation in which the meditating individual focuses on the flame of a candle to calm his thoughts and temporarily enter a calm and peaceful state of being. Performing a candle meditation requires some preparation, such as making sure the meditation room is dark enough and that the candle has been placed in a suitable location. To enhance one’s candle meditation experience, some meditation devotees recommend interpreting the candle flame as a meaningful personal symbol, while others suggest imagining the flame passing in and out of the body with each breath. Those inexperienced may need to start with short candle meditation sessions, gradually building up their resistance until they are able to meditate for significant periods.
Just as the name suggests, candle meditation involves focusing on the flame of a candle to temporarily dispel everyday thoughts and channel the mind into a calm realm. Performing this type of meditation requires some preparatory steps. First of all, it is important to ensure that the meditation can be performed in a space free from distracting noises or interruptions. To allow maximum concentration on the candle flame, the room should be quite dark or even dark. Additionally, the candle should be positioned at approximately eye level of the individual meditating and should also be held at arm’s length to minimize the risks of being burned.
To enhance one’s candle meditation experience, some meditation devotees recommend imagining the candle flame as a symbol of something positive and meaningful. One could imagine, for example, that the flame represents the light of peace that can banish hatred and suffering from the world. Others suggest creating a mental picture of the flame flowing in and out of the body with each breath. Techniques like these can make it easier to banish everyday thoughts from the mind during meditation and enrich the sense of tranquility.
As with any type of meditation, those inexperienced may initially find it difficult to evoke the mental stillness needed to focus on candle meditation. These individuals may find it necessary to gradually build up their resistance to meditation. They may start, for example, with a few meditation sessions as short as five minutes, gradually extending the duration of the session over weeks or months until they become able to focus for 30 minutes or more.
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