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The card workout uses a deck of cards to determine which exercise to do and how many repetitions. Assign exercises to each suit and use face cards for 10 reps and aces for 15. It’s a fun and versatile workout that can be done anywhere.
The card workout is simply a workout that uses the random drawing of cards to determine which exercise to do and the number of repetitions to perform. It’s simple to do and requires no special equipment, just a deck of playing cards. Depending on the exercises being used, the card workout typically takes about 40 minutes, but provides a great way to have a fun and different workout every time.
To organize card training, a gym exercise is assigned to each suit. For example, hearts can be push-ups, spades are sit-ups, clubs require pull-ups, and every time a diamond is drawn, squats are done. This is not set in stone and almost any exercise can be used. Other examples include lunges, twists, bicep curls, or bench press. Equipment such as resistance bands and weights can be used as part of the exercise routine.
The number of repetitions for each exercise is determined by the face value of the card. If, for example, a deuce is drawn, two repetitions of the exercise are performed. If the card is two of suits, then from the above assigned exercises, two pull-ups must be completed. If five hearts are shown below, five push-ups are completed. This continues until the full deck of 52 cards has been dealt.
Face cards, jacks, queens, and kings count as ten repetitions of each exercise. The ace has a higher value and is assigned 15 strong reps. Card training offers variations and some include having a rest period after 10 cards are drawn. Others include a rest period with each ace drawn; Either way, it is up to the individual how to organize their training.
To complete the card workout, shuffle an entire deck of 52 cards. Select the top card of the deck and perform the corresponding exercise according to the suit and the number of repetitions. Some people include wild cards as wild cards, which can mean an extra rest period or, for hard-core trainers, 20 reps. This is repeated until the deck runs out.
People new to training can use card training to start their training regimen. Seasoned athletes can break the monotony of their gym workout with the random nature of this workout. It’s also useful for people who travel and don’t have access to a local gym, since card training can be done almost anywhere.
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