Cardio dance incorporates dance moves from various styles to increase heart rate. Classes can include learning routines and exercises from other sources. It’s important to find the right class and obtain clearance from a physician before starting any exercise program.
It is not difficult to notice that most of the dancers are in good physical shape, due to excellent muscular and significant cardiovascular training. Since the average person doesn’t have time to spend four or more hours a day dancing, they might turn to classes or videos that include cardio dance. These can be variable, but are generally high-energy exercise experiences that incorporate dance moves from many different types of dance, such as Latin, African, ballet, and others.
What makes cardio dance different from simply taking a dance class is that the movements used are designed to increase your heart rate to the desired percentage of maximum. People can adjust the degree to which they are exercising so that they do not exceed their target heart rate. This could be done by not incorporating arm movements, dancing with less vigor, or even taking short breaks during the exercise.
Like a dance class, some cardio dance can include learning short routines. It can be fun to do, but sometimes it’s daunting for the person who has never studied dance before. The degree to which routines are difficult really depends on the individual instructor and the design of a class. Some DVDs or tapes have an extra mini class in the routines so people can practice ahead of time.
The length of the classes varies, but they generally last at least 30 minutes, allowing time for a quick warm-up, 15 minutes of vigorous dancing, and then a cool-down. More often, classes are at least 45 minutes to an hour long. After the cardio section, which could stretch to 20 minutes, a portion of exercise could be involved. Instructors can use exercises used in real dance settings, such as ballet, or they can design an exercise plan from other sources, such as Pilates or yoga. Sometimes the exercises come before a cardio section and serve as a way to get your heart rate up.
The type of dance practiced in cardio dance can be variable. Shows like Jazzercise, which was one of the first to incorporate more dance moves into a cardio workout, primarily from jazz dance. Others combine dancing of a variety of possible types, and some shows may even add martial arts elements.
Since there is such variation in dance cardio, it’s a good idea to look at a few classes before deciding which one is best. People should definitely determine if the attempted moves may be too challenging or not challenging enough. If it has been a long time since people have exercised and/or have any health conditions, they should obtain clearance from a physician before beginning any exercise program. Lastly, people should not worry about making mistakes in any type of routine; These are natural. With a lot of practice, mistakes tend to lessen and dancing for the health of the body and heart can be more fun.
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