Cardio Pilates adds cardiovascular activities to a traditional Pilates routine, providing a heart rate boost while toning muscles and improving flexibility. Additional equipment may be necessary, and expert input is recommended. Those with health problems should consult a doctor before starting a cardio Pilates routine.
Cardio pilates is a fitness program in which specific types of cardiovascular activities are added to a pilates routine. Conventional Pilates focuses on range of motion, muscle work, and flexibility, but traditionally doesn’t offer much cardiovascular training. Adding cardio to Pilates ensures that fitness participants can reap the benefits of an elevated heart rate while enjoying Pilates activities.
A typical Pilates program involves moving the body into various poses or stretches. This can help tone and work muscles, improving the “core” of the body that supports the spine. Pilates trainers use a wide variety of tools. Most pilates programs are based just on a pilates mat and a few small tools like a pilates magic ring or pilates band.
In a cardio pilates routine, additional equipment may be necessary to create cardio training opportunities. The simplest cardio pilates will include a variety of aerobic activities to get your heart rate up without bulky machines. Other types of cardio pilates may include a reforming jump board. A pilates reformer is a larger machine that helps pilates participants perform a greater variety of exercises. With a reformer jumping board, the individual can follow a “jump routine” that will add cardiovascular training to the Pilates regimen.
In some Pilates routines, adding cardio can be as simple as running in place. Users can step on other machines like stair climbers to get their cardio workout. They can also rely on some specific quick “calisthenics” movements or extensions to make their daily routine a cardiovascular boost. These additions will often be cataloged in an exercise journal or diary to show that the person is getting cardio in a Pilates session.
No matter what Pilates equipment is used in a cardio Pilates routine, a good program relies on expert input from trainers or other professionals. Those looking for the best “power pilates” or cardio pilates routine can use a variety of books and videos for remote training. There may also be cardio pilates classes at a local gym.
Cardiovascular training is excellent for promoting good health in those who are physically fit. Some heart problems and other health problems can make cardiovascular training dangerous. People should talk to their doctors before starting a cardio pilates workout routine to make sure they are healthy enough to add this type of program to their exercise program.
Protect your devices with Threat Protection by NordVPN
