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Cardio toning combines cardiovascular exercises with toning exercises for weight loss and muscle strengthening. It can be done through gym classes or instructional videos. The routine includes warming up, light cardio, toning exercises, and cooling down.
Cardio toning is a type of exercise that combines cardiovascular exercises that burn fat with toning exercises that strengthen the muscles of the body. This type of exercise is often done by people trying to lose weight and tone their muscles simultaneously. There are several ways to practice cardiovascular toning. One of the most popular ways is to follow exercise routines as part of a class or as part of an exercise video program.
Many gyms offer their members access to classes led by fitness instructors, as well as access to exercise equipment and on-site facilities such as swimming pools and squash courts. It is very common for cardiovascular toning to be part of the class schedule that a gym maintains. Some gyms even offer some levels of cardio toning, with classes for beginners who are just beginning their efforts to lose weight and tone their bodies, as well as classes for people who have been doing this type of exercise for a long period of time and are trying to maintain and make small improvements to your physique.
Instructional cardio toning videos are often more cost-effective than a gym membership, but they don’t provide the personal attention one might receive as part of a cardio toning class at a gym. These videos are sold separately with programs for people of different fitness levels and weights or as a progressive package that should be moved up as the body thins and muscles get stronger. Sometimes people use cardio toning videos together with friends or family to feel a sense of community while working out and have a support system to keep them on track.
A typical cardio toning routine begins with a period of warming up the body through stretching and gentle movement. Once the body is warm and the muscles have stretched out a bit, begin a light cardio workout and periodically increase in intensity for up to five minutes. Initial exercise may include jogging in place, using a stationary bike, or doing jumping jacks.
Then the routine begins to transition to exercises that keep your heart rate up while also working to tone your muscles. Squats, lunges, and pushups are common toning exercises. Throughout the remainder of the routine, cardio is interspersed with a variety of toning exercises. When the workout is over, it’s important to cool down and stretch all the muscles.
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