Carnitine is an amino acid that helps metabolize fat and prevent fat accumulation in the heart. It works with other amino acids, such as lysine and methionine, to promote overall fitness and fight ailments. Carnitine can be obtained from meat, poultry, fish, and dairy products. Deficiency can weaken the body’s ability to fight toxins and accumulate fat deposits in vital organs.
Carnitine, often called L-Carnitine, is an amino acid. It is considered to be valuable in the process of metabolizing fat within the body, as well as preventing the accumulation of fat deposits in the heart.
As an essential element in the breakdown of fat within the body, carnitine plays an important role in helping transport fatty acids through the system, where the acids can be converted into energy. Adequate levels of this amino acid in the body will help promote overall fitness, as any fat intake will be used efficiently to fuel body functions. Carnitine also works hand in hand with other important amino acids, such as lysine. Lysine is needed to help the body make collagen. Carnitine also aids lysine in helping the body absorb nutrients, especially calcium.
Another example of an amino acid that carnitine works closely with is methionine. Methionine contains sulfur, which is important for the body in adequate quantities. It helps in overall metabolic rate, as well as strengthens nails, hair and skin tissue. Working with carnitine, methionine helps reduce the fat content in the liver and ensures that the body retains the ability to excrete toxic elements.
A variant of carnitine, often called levocarnitine, is produced in the muscles and liver and is often used to treat cases of deficiency of the amino acid. Carnitine can be obtained from several sources, such as various types of meat, poultry and fish. There are traces also found in some dairy products.
Carnitine is believed to be beneficial in helping the body fight a number of ailments, including diabetes, liver disease and Alzheimer’s disease. While most people produce the right amount in both the liver and the muscle structure around the body, there are instances where carnitine production drops to unsafe levels. Less production of this element can weaken the body’s ability to fight toxins, as well as allow the accumulation of fat deposits in vital organs. A doctor can determine if there is an imbalance in the body and take steps to supplement it with diet and other treatments.
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