Cashew milk is a vegan-friendly alternative to dairy milk, made by soaking and grinding cashews with water. It can be used in recipes and hot beverages, and is a good source of nutrients. It is often used by those with dietary restrictions or allergies to cow’s milk.
Cashew milk is referred to as latte because it resembles an actual dairy product in both appearance and texture. It’s smooth, rich, and white in color and can be used in place of milk as a beverage, on cereals, in recipes, and in hot beverages like coffee and tea. Contains cashews and water.
Cashew milk is made by soaking cashews overnight, then grinding them as finely as possible. Water is added to the strained juice from the nuts to make the resulting liquid as thick or thin as desired. Sometimes a sweetener such as agave juice, honey or sugar may be added, according to personal taste.
People consume this milk for many different reasons. In some cases, the drinker is a vegan, having chosen to eat only foods that don’t come from animals in any way. Since this excludes all types of dairy products as well as meat and eggs, vegans use other things to replace foods they choose not to eat. Nut milks, such as those made with almonds or cashews, are a common choice to replace cow’s milk.
Other people who drink this milk are those who have special dietary restrictions, particularly people with cow’s milk allergies. This group can include both children and adults. For those who are not used to the taste of nut milk, switching from cow’s milk to cashew milk will most likely take an adjustment period, as the flavors are slightly different from each other. For a person who cannot have dairy products without risking illness, however, the unusual taste can easily be preferred over other milks in a short period of time.
Cashew milk retains much of the nutrition of cashews while providing users with beta-carotene, iron, potassium, niacin, calcium and other necessary nutrients. Cashews also contain fats and essential oils, carbohydrates, fiber and protein. The Food and Agriculture Organization of the United Nations suggests that cashews and cashew products, such as milk, could be beneficial in helping to prevent or minimize heart disease.
Cashew milk can be used as a milk substitute in various recipes, such as muffins, breads, pudding, and custards. While not all people with allergies need to substitute milk in recipes, it’s less likely to cause an upset stomach and is often used as a way to avoid all dairy products. Since it can easily be made at home from a few cups of cashews, many people also find cashew milk more affordable than having to buy cow’s milk.
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