Chakra meditation realigns the body’s aura by focusing on the seven major chakras. Grounding and centering are important, and different techniques can be used, such as color drawing or invoking mantras. It’s recommended to learn from a teacher.
Chakra meditation is a healing approach that seeks to realign the body’s aura by employing basic centering and grounding methods common to all types of meditation. The method focuses on considering each of the seven major chakras during the course of meditation, helping to bring each of these lights or portions of the aura back into balance with each other. Proponents of this type of meditation understand the approach to help the body and mind use both the body’s intrinsic resources and the light energy that surrounds the body to achieve healing.
For people who have never tried chakra meditation before, it’s a good idea to learn the healing process of meditation under the care of a teacher or instructor. Guided meditation can take place in a group setting or involve one-on-one instruction with the teacher. While some of the basics are familiar to people who have practiced other forms of meditation, the applications may be slightly different.
An important part of chakra meditation is learning to ground yourself during the meditation process. Almost any type of meditation instruction will address this key element, providing students with ideas on how to clear the mind, breathe properly, and step away from daily anxieties and anything else that might threaten the serenity achieved during the meditative period. Grounding is sometimes presented as connected to nature; some teachers even use visuals such as having students imagine extending a root from the body to the rich energy of the earth’s soil.
Along with grounding, centering is also key to preparing for chakra meditation. Centering involves relaxation of both body and mind. Breathing is often helpful as part of meditation techniques used to center, as well as sustain connection throughout the course of the meditation session. Once the individual has successfully disconnected from worries and concerns, the process of chakra meditation can begin.
There are several ways to proceed with chakra meditation. One approach is sometimes called color drawing. With this approach, the individual uses the mind’s eye to view the seven major chakras that make up the body’s aura. If one of the colors appears to be pale or washed out in some way, meditation focuses on drawing energy from your surroundings, such as from the earth or the sun, to restore the color to its proper hue and stability. As the aura becomes whole again, the imbalance is corrected and the expectation is that the body and mind will begin to heal.
Another approach involves invoking specific mantras for each of the seven major chakras. This approach is often used when there is a great deal of emotional or physical stress. Each chakra is considered in turn, with the mantra helping to guide the meditator into closer union with the energy that makes up the chakra. Once unity is achieved, the chakra strengthens and balance is restored.
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