Chen’s tai chi is a slow, methodical kung fu style that teaches self-defense and promotes health and wellness through the use of internal vital energy. It originated in China and has been passed down through generations of the Chen family for over 400 years. It can be practiced with or without weapons and is available in various levels and styles for different abilities.
Chen’s tai chi style is a type of kung fu that teaches self-defense through the practice of slow movements and specific stances. It also promotes health and wellness by teaching students how to channel their internal vital energy, known as chi. It is recognized by the Chinese government as the oldest and main form of all types of tai chi.
This martial art is believed to have originated in the Chen village of Henan province in China. It is believed to have been developed by Chen Wang-Ting, a former military leader who lived in the early 17th century and taught the style of movements to his sons. Chen’s tai chi style has been passed down through multiple generations of the Chen family for over 400 years. Defensive moves gradually began to circulate outside the province and eventually gained popularity until it became a globally recognized fighting technique.
The style is characterized by slow, methodical kung fu movements that teach different self-defense stances. It incorporates a rhythmic breathing pattern and a focus on the body’s meridians as a way to control and direct the energetic force of the body. This form of exercise can physically benefit the body by strengthening the immune system, relieving joint and muscle tension, and promoting circulation. The psychological benefits experienced by chen-style tai chi practitioners are a better overall sense of well-being, a reduced amount of stress, and a new found ability to tap into an internal energy source.
This martial art can be practiced with or without the aid of weapons. The Chen style tai chi weapon includes the broadsword, sword, broadsword and long pole. It can also be performed with a partner in a style known as push hands. The two participants face each other and remain with arms in contact as they move through each pose. Pushing hands, tai chi teaches a more aggressive form of kung fu, designed to demonstrate the power of focusing an individual’s power and energy into each movement.
Chen-style tai chi classes are available at local gyms, community centers, tai chi centers, and in video format over the Internet. Different levels and styles of this technique can be taught to suit the abilities of the participants. The movements can be modified for rehabilitative purposes to provide adequate muscle stimulation for people coming through surgery and some forms of chronic pain.
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